So looking at first the NEGATIVE emotion (or thumbs down) activities
these are the things that need to be tackled most urgently and solutions identified.
When you put your calendar back together – you’ll want it to be full of things that make you feel good (or at least tweaked so you get them into the ‘neutral’ category).
When you put your calendar back together – you’ll want it to be full of things that make you feel good (or at least tweaked so you get them into the ‘neutral’ category).
Now to make a Bridge Model to tackle the issues that got the sad faces
Video 3.15 min watch
You can make yours very simply, hand-drawn, no need for a template.
