This was designed to be done over 5 days, but you can totally binge it if you have the time. The audio course is the same as the video one (but the videos will make more sense)
Video Course
(recommended – these should be watched in order. 30min Total)
Audio Course
Workbook
2. Schedule
Personally, I like Google Calendar linked to Alexa.
Lots of people like to put it on the wall
(especially if you have children – so they can see it visually and know what’s going on)
Stress
This is a big issue and I could spend weeks on it alone.
For a quick and easy fix here is a recording that would be useful to listen to a few times a week and will help to bring those stress levels down.