Meal Ideas
Mexican chicken soup
Mexican chicken soup 1 tsp ghee or coconut oil 2 small red onions, finely chopped 4 garlic cloves, finely...
Caramelised red onion and Feta quiche
Caramelised red onion and Feta quiche 1 tsp ghee or coconut oil 1 small red onion, sliced 1 red chilli...
Stuffed Mexican chicken
90g cream cheese (use dairy free if preferred) 1 tsp ground cumin 1 tsp ground coriander 1 tsp chilli...
Curried Roast Lamb
Curried roast lamb 1kg leg of lamb, bone in for the marinade: 3 garlic cloves, finely chopped 1 thumb-sized...
Thai Chicken Muffins
4 eggs 1 egg white 40g cooked chicken, chopped 25g button mushrooms, finely chopped 25g fresh spinach, finely...
Broccoli & Mint Frittata
5 eggs 30g grated Cheddar cheese or Parmesan (or use dairy-free cheese if preferred) 10 fresh mint leaves,...
Rich tomato soup
Rich tomato soup 1 tsp ghee or coconut oil 1 large white onion, chopped 2-3 red chilli peppers, chopped 4...
Oozy spinach & chive omelette
Oozy spinach & chive omelette 3 eggs 1 egg white a small pinch of salt and pepper 1 heaped tsp of fresh...
![Warming squash soup[1]](https://i.vimeocdn.com/video/605018289_1280.jpg)
Warming squash soup[1]
Warming squash soup 1 tsp ghee or coconut oil 1 small white onion, finely chopped 1 carrot, peeled and...
![Turkish style poached eggs[1]](https://i.vimeocdn.com/video/605018016_1280.jpg)
Turkish style poached eggs[1]
Turkish style poached eggs 1 tsp ghee or coconut oil 40g white onion, finely chopped" 50g plain yoghurt 1/2...
![Stuffed chicken[1]](https://i.vimeocdn.com/video/605017760_1280.jpg)
Stuffed chicken[1]
Stuffed chicken 1 tsp ghee or coconut oil 1 medium sized white onion, finely chopped 1 green bell-pepper,...
Berry, melon_& pomegranate cooler
Lamb & Chickpea Stew
Lamb & chickpea stew 1 tsp ghee or coconut oil 2 white onions, chopped 2 cloves garlic, chopped 300g lamb...
Oct - Curried chicken drumsticks with tropical slaw
Curried chicken drumsticks with tropical slaw 150g Greek yoghurt 50g creamed coconut (use the fat part from...
Cocoa oats fruit & nut breakfast
Cocoa oats fruit & nut breakfast 50g oats (use gluten free if preferred) 90ml unsweetened almond milk (or...
Baked Spiced Figs
4 fresh figs 1 heaped tsp ground cinnamon 1 tbsp flaked almonds 2 tbsps honey Serves 2 Per serving: 200...
Harissa Chicken Parcels
2 chicken breasts (approximately 380g) 2 tbsps harissa paste 1 tbsp tahini juice of 1 lemon pinch of...
Caribbean Chicken Stew
2 tsps ghee or organic coconut oil 3 small white onions, diced 20g fresh garlic, finely chopped 20g fresh...
Italian stuffed chicken
Italian stuffed chicken 60g soft cheese (use dairy free if preferred) 2 sprigs fresh basil, chopped 20g...
Asparagus soup topped with a poached egg
Asparagus soup topped with a poached egg 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large...
Fragrant Spiced Eggs
Fragrant Spiced Eggs good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, finely...
Hot & Sour Keema Biryani
Hot & Sour Keema Biryani 2 tsps ghee or coconut oil 2 medium sized red onions, sliced 100g celery,...
Sweet Things
Fragrant Quinoa & Chia Breakfast
What you need: 40g uncooked quinoa, rinsed in cold water 10g chia seeds 2 green cardamom pods, pierced...
Creamy Blueberry & Avocado Smoothie
What you need: a large handful of spinach leaves 150ml chilled unsweetened almond milk (or use nut milk of...
Chocolate Macadamia Oat Bars
What You Need: 30g coconut oil 30g dark chocolate (minimum 70% cocoa solids) 20g honey (or use liquid...
Coffee coconut smoothie
Coffee coconut smoothie 140ml coconut milk 160ml strong black coffee (use decaffeinated if preferred) 10g...
Strawberry Cream Breakfast
130g fresh strawberries, hulled 200g firm tofu 10g sunflower seeds 1 tsp vanilla extract 1 tbsp honey...
Quinoa Crisp Chocolate Topper
Quinoa crisp chocolate topper 90g cooked quinoa (approximately 30g uncooked weight) 40g dark chocolate...
Nutty Cardamom Smoothie
80g ripe banana 150ml unsweetened almond milk (or milk of your choice) 50g firm tofu 25g crunchy nut...
Pineapple berry smoothie
40g frozen blueberries 70g Greek yoghurt (use dairy free yoghurt if preferred) 200ml unsweetened almond milk...
Indulgent chocolate bites
40g chia seeds a large pinch of ground ginger 1/2 tsp ground cinnamon 275ml unsweetened nut milk of your...
Fruity chia breakfast
40g chia seeds a large pinch of ground ginger 1/2 tsp ground cinnamon 275ml unsweetened nut milk of your...
Creamy Strawberry, Coconut & Chia Smoothie
150ml unsweetened almond milk (or use milk of your choice) 50ml coconut milk 80g frozen strawberries juice...
Avocado Crunch Mousse
Avocado crunch mousse 110g ripe avocado flesh 10g crunchy peanut butter (or use nut butter of your choice)...
Grape, apple & lime smoothie
Grape, apple & lime smoothie 1 apple, core and seeds removed 50g plain yoghurt 170ml unsweetened almond milk...
Fruit & nut energy balls
Fruit & nut energy balls 30g dried dates, finely chopped 20g dried cranberries 15g Brazil nuts, finely...
Berry mint smoothie
Berry mint smoothie 150ml unsweetened almond milk (or use milk of your choice) 50g ripe mango 60g ripe...
Avocado Energy Balls
This is the revipe
Berry, melon_& pomegranate cooler
Blackberry strawberry & avocado smoothie
Blackberry strawberry & avocado smoothie 60g fresh blackberries 50g ripe avocado 200ml unsweetened almond...
Avocado Energy Balls
Avocado energy balls 40g ripe avocado 50g oats (use gluten free if preferred) 50g crunchy nut butter of your...
Cocoa oats fruit & nut breakfast
Cocoa oats fruit & nut breakfast 50g oats (use gluten free if preferred) 90ml unsweetened almond milk (or...
Chickpea cocoa energy balls
Chickpea cocoa energy balls 200g tinned (cooked) chickpeas, drained and rinsed 70g crunchy peanut butter (or...
Berry, melon & pomegranate cooler
Berry, melon & pomegranate cooler 100g watermelon 70g frozen strawberries 40g frozen raspberries 40g...
Fruity Yoghurt Freeze
Berry Breakfast Bake
coconut oil to grease 200g porridge oats good pinch baking powder pinch sea salt 1 tsp ground cinnamon 1/2...
Baked Spiced Figs
4 fresh figs 1 heaped tsp ground cinnamon 1 tbsp flaked almonds 2 tbsps honey Serves 2 Per serving: 200...
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