Wise & Gorgeous

Home of Human Upgrade - The Membership which makes you Happy & Healthy

  • Human Upgrade Info
  • FREE FB Group
  • What We Do
  • Contact/Book
    • Book121
  • Blog

Recipe Ideas for Louise!

Posted on 06.19.18

Meal Ideas

Mexican chicken soup

Mexican chicken soup

Mexican chicken soup 1 tsp ghee or coconut oil 2 small red onions, finely chopped 4 garlic cloves, finely...

Caramelised red onion and Feta quiche

Caramelised red onion and Feta quiche

Caramelised red onion and Feta quiche 1 tsp ghee or coconut oil 1 small red onion, sliced 1 red chilli...

Stuffed Mexican chicken

Stuffed Mexican chicken

90g cream cheese (use dairy free if preferred) 1 tsp ground cumin 1 tsp ground coriander 1 tsp chilli...

Curried Roast Lamb

Curried Roast Lamb

Curried roast lamb 1kg leg of lamb, bone in for the marinade: 3 garlic cloves, finely chopped 1 thumb-sized...

Thai Chicken Muffins

Thai Chicken Muffins

4 eggs 1 egg white 40g cooked chicken, chopped 25g button mushrooms, finely chopped 25g fresh spinach, finely...

Broccoli & Mint Frittata

Broccoli & Mint Frittata

5 eggs 30g grated Cheddar cheese or Parmesan (or use dairy-free cheese if preferred) 10 fresh mint leaves,...

Rich tomato soup

Rich tomato soup

Rich tomato soup 1 tsp ghee or coconut oil 1 large white onion, chopped 2-3 red chilli peppers, chopped 4...

Oozy spinach & chive omelette

Oozy spinach & chive omelette

Oozy spinach & chive omelette 3 eggs 1 egg white a small pinch of salt and pepper 1 heaped tsp of fresh...

Warming squash soup[1]

Warming squash soup[1]

Warming squash soup 1 tsp ghee or coconut oil 1 small white onion, finely chopped 1 carrot, peeled and...

Turkish style poached eggs[1]

Turkish style poached eggs[1]

Turkish style poached eggs 1 tsp ghee or coconut oil 40g white onion, finely chopped" 50g plain yoghurt 1/2...

Stuffed chicken[1]

Stuffed chicken[1]

Stuffed chicken 1 tsp ghee or coconut oil 1 medium sized white onion, finely chopped 1 green bell-pepper,...

Berry, melon_& pomegranate cooler

Berry, melon_& pomegranate cooler

Lamb & Chickpea Stew

Lamb & Chickpea Stew

Lamb & chickpea stew 1 tsp ghee or coconut oil 2 white onions, chopped 2 cloves garlic, chopped 300g lamb...

Oct - Curried chicken drumsticks with tropical slaw

Oct - Curried chicken drumsticks with tropical slaw

Curried chicken drumsticks with tropical slaw 150g Greek yoghurt 50g creamed coconut (use the fat part from...

Cocoa oats fruit & nut breakfast

Cocoa oats fruit & nut breakfast

Cocoa oats fruit & nut breakfast 50g oats (use gluten free if preferred) 90ml unsweetened almond milk (or...

Baked Spiced Figs

Baked Spiced Figs

4 fresh figs 1 heaped tsp ground cinnamon 1 tbsp flaked almonds 2 tbsps honey Serves 2 Per serving: 200...

Harissa Chicken Parcels

Harissa Chicken Parcels

2 chicken breasts (approximately 380g) 2 tbsps harissa paste 1 tbsp tahini juice of 1 lemon pinch of...

Caribbean Chicken Stew

Caribbean Chicken Stew

2 tsps ghee or organic coconut oil 3 small white onions, diced 20g fresh garlic, finely chopped 20g fresh...

Italian stuffed chicken

Italian stuffed chicken

Italian stuffed chicken 60g soft cheese (use dairy free if preferred) 2 sprigs fresh basil, chopped 20g...

Asparagus soup topped with a poached egg

Asparagus soup topped with a poached egg

Asparagus soup topped with a poached egg 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large...

Fragrant Spiced Eggs

Fragrant Spiced Eggs

Fragrant Spiced Eggs good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, finely...

Hot & Sour Keema Biryani

Hot & Sour Keema Biryani

Hot & Sour Keema Biryani 2 tsps ghee or coconut oil 2 medium sized red onions, sliced 100g celery,...

 

Sweet Things

Fragrant Quinoa & Chia Breakfast

Fragrant Quinoa & Chia Breakfast

What you need: 40g uncooked quinoa, rinsed in cold water 10g chia seeds 2 green cardamom pods, pierced...

Creamy Blueberry & Avocado Smoothie

Creamy Blueberry & Avocado Smoothie

What you need: a large handful of spinach leaves 150ml chilled unsweetened almond milk (or use nut milk of...

Chocolate Macadamia Oat Bars

Chocolate Macadamia Oat Bars

What You Need: 30g coconut oil 30g dark chocolate (minimum 70% cocoa solids) 20g honey (or use liquid...

Coffee coconut smoothie

Coffee coconut smoothie

Coffee coconut smoothie 140ml coconut milk 160ml strong black coffee (use decaffeinated if preferred) 10g...

Strawberry Cream Breakfast

Strawberry Cream Breakfast

130g fresh strawberries, hulled 200g firm tofu 10g sunflower seeds 1 tsp vanilla extract 1 tbsp honey...

Quinoa Crisp Chocolate Topper

Quinoa Crisp Chocolate Topper

Quinoa crisp chocolate topper 90g cooked quinoa (approximately 30g uncooked weight) 40g dark chocolate...

Nutty Cardamom Smoothie

Nutty Cardamom Smoothie

80g ripe banana 150ml unsweetened almond milk (or milk of your choice) 50g firm tofu 25g crunchy nut...

Pineapple berry smoothie

Pineapple berry smoothie

40g frozen blueberries 70g Greek yoghurt (use dairy free yoghurt if preferred) 200ml unsweetened almond milk...

Indulgent chocolate bites

Indulgent chocolate bites

40g chia seeds a large pinch of ground ginger 1/2 tsp ground cinnamon 275ml unsweetened nut milk of your...

Fruity chia breakfast

Fruity chia breakfast

40g chia seeds a large pinch of ground ginger 1/2 tsp ground cinnamon 275ml unsweetened nut milk of your...

Creamy Strawberry, Coconut & Chia Smoothie

Creamy Strawberry, Coconut & Chia Smoothie

150ml unsweetened almond milk (or use milk of your choice) 50ml coconut milk 80g frozen strawberries juice...

Avocado Crunch Mousse

Avocado Crunch Mousse

Avocado crunch mousse 110g ripe avocado flesh 10g crunchy peanut butter (or use nut butter of your choice)...

Grape, apple & lime smoothie

Grape, apple & lime smoothie

Grape, apple & lime smoothie 1 apple, core and seeds removed 50g plain yoghurt 170ml unsweetened almond milk...

Fruit & nut energy balls

Fruit & nut energy balls

Fruit & nut energy balls 30g dried dates, finely chopped 20g dried cranberries 15g Brazil nuts, finely...

Berry mint smoothie

Berry mint smoothie

Berry mint smoothie 150ml unsweetened almond milk (or use milk of your choice) 50g ripe mango 60g ripe...

Avocado Energy Balls

Avocado Energy Balls

This is the revipe

Berry, melon_& pomegranate cooler

Berry, melon_& pomegranate cooler

Blackberry strawberry & avocado smoothie

Blackberry strawberry & avocado smoothie

Blackberry strawberry & avocado smoothie 60g fresh blackberries 50g ripe avocado 200ml unsweetened almond...

Avocado Energy Balls

Avocado Energy Balls

Avocado energy balls 40g ripe avocado 50g oats (use gluten free if preferred) 50g crunchy nut butter of your...

Cocoa oats fruit & nut breakfast

Cocoa oats fruit & nut breakfast

Cocoa oats fruit & nut breakfast 50g oats (use gluten free if preferred) 90ml unsweetened almond milk (or...

Chickpea cocoa energy balls

Chickpea cocoa energy balls

Chickpea cocoa energy balls 200g tinned (cooked) chickpeas, drained and rinsed 70g crunchy peanut butter (or...

Berry, melon & pomegranate cooler

Berry, melon & pomegranate cooler

Berry, melon & pomegranate cooler 100g watermelon 70g frozen strawberries 40g frozen raspberries 40g...

Fruity Yoghurt Freeze

Fruity Yoghurt Freeze

Berry Breakfast Bake

Berry Breakfast Bake

coconut oil to grease 200g porridge oats good pinch baking powder pinch sea salt 1 tsp ground cinnamon 1/2...

Baked Spiced Figs

Baked Spiced Figs

4 fresh figs 1 heaped tsp ground cinnamon 1 tbsp flaked almonds 2 tbsps honey Serves 2 Per serving: 200...

Comments

comments

Categories: Recipes

Leave a Comment Cancel

RSSYoutubeTwitterFacebook

Taking from where you are now, to where you want to be. Body. Food. Mind and Soul.

tanya@wiseandgorgeous.com

Wise & Gorgeous 2016. All rights reserved. Copyright protected.