Today we would like you to have the little bracelet
and notebook that we said that you woneedeed
A little bit like the ‘rubber band’ task from before – please wear your bracelet for the next few days,
just use it as a reminder.…
…. a reminder to jot in your notebook,
any ‘Poisonous Parrot’ twitterings that might go on in your mind,
unchecked through out the day.
Its a tiny notebook, and it only needs to be a tiny note:
Don’t try to draw any conclusions,
just make a note of anything that pops into your head.
Also:
Not a task as such, but here’s a podcast we made with Author Lotte Lane
about her depression – and below the ‘Shitty Committee’ film she made for
herself when she was in therapy.
Here’s the Shitty Committee film Lotte Made….
It’s powerful, and very kind of her to let us have it.
She has asked us to pass on her best wishes to you all.