January’s Healthy Body Articles – all in one place.
Dancing with The Devil?
If you want to dance with the Devil:
You totally can do that.
But Satan will demand payment…
NCDs
Are you behaving in a way that means you get to go to Glastonbury with the great grandkids?
Let’s find out…
Chains, Not Whips
Bite off a chunk, build a chain, layer it up and find a rhythm.
Give it a Year
How the Culture of NOW, is keeping us frustrated and getting in the way of what we really want.
N.E.A.T
How to get the effect of doing an extra fitness workout a day… without doing an extra fitness workout a day.
Mindset Flip
Einstein said that doing the same thing over and over and expecting a different result is madness.
You’re not doing that, are you?
Do you Even Lift, Bro?
Why the free weights are not just for boys, and why you should consider adding weight lifting into your life
What if I Hate Exercise
Operation: find something that I love to get me moving again (Or hate the least!)
Redefine Selfish
How being selfish is a powerful form of self-respect and self-care.
Create Your Plate
Conscious eating – because diet culture just doesn’t work.
C-onsideration
Your food values:
How you want to feel. How you want to live.
R-eflection
Reflection is the mirror we hold up to our habits –
the WHYS behind our food choices.?
E-ngagement
Eat at your own restaurant, every day.
A-wareness
Eat before you’re too hungry – stop before you’re too full.
T-ransformation
It’s not just food you’re changing – it’s your total wellbeing.
E-njoyment
The sweet spot where health and happiness intersect – on your plate.
C.R.E.A.T.E Recap
A recap of the Conscious Eating: C.R.E.A.T.E Framework
Biohacking – The Missing Piece
Self-experimentation, practice or modification to improve one’s biological state in a non-conventional way.