The Stoics – over 2000 years old – but bang up to date.
Hanging?
It’s no big surprise. You could say that you’ve eaten too much, drunk too much and done no exercise. Which is true. But not overly helpful. Or strictly accurate. You have eaten and drunk more than you normally would have, And you probably exercised less than you normally would have. Those aren’t excuses – those… Read More >
The Project…
30 Women 24 Weeks Mind Clutter – CALMED Food Confusion – CLARIFIED Exercise aversion – CURED Willpower Absence – SORTED Family Chaos – ORGANISED Life’s purpose – FOUND Happiness – BACK Starts Late March 2015 Register for info on The Project
Xmas Gorgeous Countdown
Day #1 Highly Illegal Sexy Mince Pies (Ridiculously Healthy and GORGEOUS) Day #2 Your Superwoman Manifesto (Let’s OWN Christmas) Day #3 Non-Rubbish Advent Calendars (We can do better than that…) Day #4 Remember Your Wedding Day? (Christmas is just ONE day, you know..) Day #5… Read More >
We went for a Cuppatee. And had a chat about Mindfulness. And made a podcast….
2 Ways to Listen…. If you want to keep it – Download this to your phone Or Just Press play. Turn us up loud. Get on with stuff while we chat. Feel free to download to your phone, and SHARE Our treat x Tanya & Claire Click to get – Mindfulness For… Read More >
Yoga Mondays 7pm
Monday Mindfulness Yoga
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