(excerpt from Sleep Module – Wise & Gorgeous: The Project) Sleep Yourself Better It’s all a bit Kevin and Perry Our bodies are like teenagers…they like things the way they like them. They throw serious strops if you try to change things…and wow – they’re sneaky. And HORMONAL With teenagers, we say hormones are the cause… Read More >
The Project…
30 Women 24 Weeks Mind Clutter – CALMED Food Confusion – CLARIFIED Exercise aversion – CURED Willpower Absence – SORTED Family Chaos – ORGANISED Life’s purpose – FOUND Happiness – BACK Starts Late March 2015 Register for info on The Project
Good Knickers. Very important.
Imagine this: You’re in your undies… Standing in front of a full length mirror… And you LOVE what you see! Things have tightened, shrunk, sculpted… You’ve been eating great and sleeping well. You’re wishing you had done it YEARS ago. Can you imagine how hard THAT must have been? I have just got back from… Read More >
Slimming World – What Happened Next…
Slimming World, The existence of God. Procrastinating. Breastfeeding. 4 of your 5 controversial topics a day, right here. I can’t lie. I wasn’t going to write this. I was actually supposed to be doing something else.. I got a bit p*ssed off… Read More >
I promise this is my LAST rant of the year…
I want to put this gently But I imagine I won’t manage. I have observed something this week, and I wondered what you think about it. I was in WHSmith the other day looking for a book. And I saw the parenting section. It was HUGE. Which is good right? New mums and dads wanting… Read More >
We went for a Cuppatee. And had a chat about Mindfulness. And made a podcast….
2 Ways to Listen…. If you want to keep it – Download this to your phone Or Just Press play. Turn us up loud. Get on with stuff while we chat. Feel free to download to your phone, and SHARE Our treat x Tanya & Claire Click to get – Mindfulness For… Read More >
Slimming World…Turns out Fat Fighters is TRUE
So, to understand the loyalty to Slimming World that some of the ladies we work with, have (to begin with) – I thought I had better ‘go see’. So I was actually looking forward to something that read pretty well on paper: No calorie counting Transactional analysis incorporated into sessions Healthy swaps Satiety consideration in eating plans… Exercise… Read More >
People Watching
So just got back from breakfast, in a rather spectacular hotel in Porto Santo. This has to be the happiest place on the planet. People are actually walking around…smiling. Like all of them. You can tell the families that are newly arrived; Still barking at their children Still tottering around on high heels… Read More >
I am a Buddhist Nazi
Apparently… I am a Buddhist Nazi. “a general rant that doesn’t go anywhere in particular” We were talking. It seemed general opinion that I have ‘STRONG POLITICAL VIEWS” That’s news to me. I never find myself completely aligned to any of the ‘main’ parties. Buddhist-Nazi actually not accurate, on the whole, I would have… Read More >