(excerpt from Sleep Module – Wise & Gorgeous: The Project) Sleep Yourself Better It’s all a bit Kevin and Perry Our bodies are like teenagers…they like things the way they like them. They throw serious strops if you try to change things…and wow – they’re sneaky. And HORMONAL With teenagers, we say hormones are the cause… Read More >
Hanging?
It’s no big surprise. You could say that you’ve eaten too much, drunk too much and done no exercise. Which is true. But not overly helpful. Or strictly accurate. You have eaten and drunk more than you normally would have, And you probably exercised less than you normally would have. Those aren’t excuses – those… Read More >
The Project…
30 Women 24 Weeks Mind Clutter – CALMED Food Confusion – CLARIFIED Exercise aversion – CURED Willpower Absence – SORTED Family Chaos – ORGANISED Life’s purpose – FOUND Happiness – BACK Starts Late March 2015 Register for info on The Project
Slimming World…Turns out Fat Fighters is TRUE
So, to understand the loyalty to Slimming World that some of the ladies we work with, have (to begin with) – I thought I had better ‘go see’. So I was actually looking forward to something that read pretty well on paper: No calorie counting Transactional analysis incorporated into sessions Healthy swaps Satiety consideration in eating plans… Exercise… Read More >