(excerpt from Sleep Module – Wise & Gorgeous: The Project) Sleep Yourself Better It’s all a bit Kevin and Perry Our bodies are like teenagers…they like things the way they like them. They throw serious strops if you try to change things…and wow – they’re sneaky. And HORMONAL With teenagers, we say hormones are the cause… Read More >
Hanging?
It’s no big surprise. You could say that you’ve eaten too much, drunk too much and done no exercise. Which is true. But not overly helpful. Or strictly accurate. You have eaten and drunk more than you normally would have, And you probably exercised less than you normally would have. Those aren’t excuses – those… Read More >
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