Tabata Month 1

16:15

For the first week - simply follow along.

For Weeks 2-4
You will need a paper and pen handy.

Here’s the Tabata workout again, but from now on, we want you to write down how many repetitions you did in each round.

Write down your score in the 10 seconds break.

Try your best in round 1 (you may find you can go faster, or not as fast as us – it doesn’t matter)

See if you can match or beat your score in subsequent rounds.

Same workout as last week…

But we need you to
WRITE DOWN YOUR SCORES! 🙂