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12 Wks of Fitness: 4

Posted on 01.20.21

Mon – Fri: See videos below

Tabata Month 1
► Tabata Month 1

Tabata Month 1

16:15

For the first week - simply follow along.

For Weeks 2-4
You will need a paper and pen handy.

Here’s the Tabata workout again, but from now on, we want you to write down how many repetitions you did in each round.

Write down your score in the 10 seconds break.

Try your best in round 1 (you may find you can go faster, or not as fast as us – it doesn’t matter)

See if you can match or beat your score in subsequent rounds.

Same workout as last week…

But we need you to
WRITE DOWN YOUR SCORES! 🙂

  • Tabata Month 1 Tabata Month 1
  • Stretch Month 1 Stretch Month 1
  • Barre Month 1 Barre Month 1
  • Yoga Month 1 Yoga Month 1
  • Month 1 LBT Month 1 LBT
►

Saturday: Click the picture below

Sunday – Rest day

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Taking from where you are now, to where you want to be. Body. Food. Mind and Soul.

tanya@wiseandgorgeous.com

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