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Private Podcasts

Posted on 02.17.23

Browse Click on each picture to subscribe. Back to The Vault <

Audio Course Library

Posted on 02.15.23

Test

Test

Posted on 01.04.23

Video Version recommended

Stress Reduction Relaxation

Posted on 12.30.22

Make sure you are somewhere safe to relax, and that your attention isn’t needed elsewhere.Enjoy x

28 Great Reasons to Walk

Posted on 12.27.22

Take our Winter Walking Challenge. Click below

Work Relationships

Posted on 11.26.22

Work Relationships Obviously the span of ‘things that we do for work’, is insanely broad, so we’re going to keep this section as broad as we can too. The self-employed cake designer would need different ideas to the headteacher – as would the neurosurgeon. In reality – the roles may not be as clear-cut as… Read More >

Romantic Love

Romantic Love

Posted on 10.30.22

We’ll look at: 1. Definitions2. Love tips from the Prof.3. Avoiding Dirty Disputes4. Relationship Chapters4. Romance Eisenhower Connection: “A link, a bond, an association, a relationship” Love:Affection, appreciation, devotion, emotion, fondness, friendship. infatuation, lust… Love is a noun, a verb, an adverb, and an adjective. It’s the best thing, the worst thing – the thing… Read More >

Speak in Public

Speak in Public

Posted on 10.30.22

Public Speaking. From speaking up in a meeting to doing a Ted Talk, public speaking comes in all shapes and sizes – but for lots of people, it’s terrifying. There was a time it topped the charts of ‘things people are most scared of’.It’s been bumped to second place since the advent of Facebook Live… Read More >

Do a Skydive

Do a Skydive

Posted on 10.30.22

Do a Skydive So one day I got a WhatsApp message from my eldest daughter who had just gone to live in Australia. “Hi mum, got to be quick – I’m in the back of a van. “Yes, don’t worry – I’m with my friends, there’s not much signal..” “WHAT?? YOU OK?? YOU NEED HELP??”… Read More >

Climb a Mountain

Climb a Mountain

Posted on 10.30.22

Climb a Mountain There are so many reasons to climb a mountain: The personal challenge and growth. New life and survival skills – that will build your confidence like nothing else. The feeling of accomplishment when you reach the summit. The ultimate in getting away from it all. The scenery, with its view of the… Read More >

Bungee Jump

Bungee Jump

Posted on 10.30.22

Bungee Jump ARGHHHHH. ?????WTAF? Why the blue blazes would you jump from a ridiculously high ledge?(or the Eiffel Tower, where bungee jumping was born) Like skydiving, the extreme euphoria you feel after you’ve jumped – is what it’s all about.It’s over too quickly for any sightseeing. This euphoria is brought about by the rapid dumping… Read More >

Big Scary Challenges

Big Scary Challenges

Posted on 10.30.22

Bungee Jump Climb a Mountain Complete an Ultramarathon Do a Skydive Public Speaking Back to Fun and Variety <Back to the Vault <

Family / Friends Photo Shoot

Family / Friends Photo Shoot

Posted on 10.30.22

Family/Friends Photo Shoot. OK I have previous with this, and so might you. My slight horror story was going along to one of the professional places, each of us being somewhat insulted in one way or another by the photographer – the photos were dreadful and they wanted a fortune. I didn’t buy any. However… Read More >

Learn to Juggle

Learn to Juggle

Posted on 10.30.22

Maybe you already can, but if not, simple juggling is something you can master quite quickly with some focused attention over a few days. Here’s a good old Wikihow tutorial if you want to give it a go – https://www.wikihow.com/Juggle Top tips:Start with scarves, if you have them, When you’re ready for balls – here’s how… Read More >

Learn a Partner Dance

Posted on 10.30.22

Well, I would say that, wouldn’t I? But I’ve taught all kinds of dance since 1991, I can promise you that everyone can learn. And you don’t have to be as good as a Strictly professional to get the fun benefits. Partner dancing is a great way to meet new people and now most towns… Read More >

Watch Live Sport

Watch Live Sport

Posted on 10.29.22

Watch Live Sport (I know – hear me out) Amy and I went to a roller hockey game once.I literally knew NOTHING about the game. (Amy had trained the team for their fitness, so she had a fair idea – also she’s a sports person/athlete – so there isn’t a game that’s going to be… Read More >

Learn a Partner Dance

Learn a Partner Dance

Posted on 10.29.22

Back to The Vault <Back to Bigger Short-Term Challenges <Back to Fun & Variety Ideas <

Host a Party

Host a Party

Posted on 10.29.22

(for no particular reason) (for no particular reason) While it’s a great idea to accept invitations when they arise, how about taking the bull by the horns and organising something instead? A Pot Luck PartyPeople love contributing to a party “what shall I bring?” “Oh, nothing, just yourself” is what we usually answer. But if… Read More >

Bigger Short-Term Challenges

Bigger Short-Term Challenges

Posted on 10.29.22

Host a Party (for no particular reason) Learn a Partner Dance Watch Live Sport Learn to Juggle Family/Friends Photo Shoot Back to Fun & Variety <Back to the Vault <

Build Your List

Build Your List

Posted on 10.23.22

Fun & Variety …and set a time frame. So far you’ve; Chosen a title Written your Eulogy Made some categories Asked some questions Hopefully, you’ve got loads of ideas to start crafting your own personal, detailed bucket list. It’s important to separate bucket list ideas from general to-dos.Relandscaping the garden is a big but significant… Read More >

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Taking from where you are now, to where you want to be. Body. Food. Mind and Soul.

tanya@wiseandgorgeous.com

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