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Exercise
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The Essentials
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Breathwork (guest teacher)
Audio Test
Time Mastery
Reclaim hours a day, with our simple, step-by-step time management course.
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The Spotlight & The Freeze
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January
January’s Healthy Body Articles – all in one place.
New Year Quiz
Lunchtime Recharge
02.01.23
Huw’s Audios
A complete Mindfulness course, Hypnosis for Confidence, Calm and Healthy Weight plus Meditation & Binaural Audio all designed to help you relax deeply.
3. Christmas Spending
Christmas spending.
How to rein it in a bit…
4. Xmas Mental Health
How not to lose the plot over the festive season.
5. Lonely At Christmas
How being alone at Christmas, doesn’t have to feel lonely.
7. Table Games
Easy, low-cost games to play at the table.
8. Let’s Take This Outside
Budget friendly ideas for getting out and about whilst still enjoying the season.
9. Tradition
Christmas traditions are barking mad.
Keep the bits you love – and let new ones loose on the Space:Time continuum.
10. Just a Moment
Finding space to pause, whatever’s going on for you – can help you have the best day possible.
11. Drag Queen Energy
Bring some fabulousness and sparkle to Christmas, without breaking the bank
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