9. Feel Attractive < back to The Vault (Human Upgrade members only)

8. Sleep < back to The Vault (Human Upgrade members only)

7. Master Your Stress < back to The Vault (Human Upgrade members only)

6. Willpower and Motivation < back to The Vault (Human Upgrade members only)

5. Mental Strength < back to The Vault (Human Upgrade members only)

4. Emotional Eating < back to The Vault (Human Upgrade members only)

3. A Winner’s Mind < back to The Vault (Human Upgrade members only)

2. Get In The Zone < back to The Vault (Human Upgrade members only)

Success Visualisation < back to The Vault (Human Upgrade members only)

2021. WANT TO PLAY A GAME? 2020 has already gone down in history as stonkingly awful … and we are not even a month on. . Have you heard the forecast for 2021? I didn’t want to break this to you – but it’s not looking good. . Here’s what’s on the cards: . 1…. Read More >

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NO? You better read on then. When I asked people yesterday what they were struggling with most at the moment – it was a landslide: No Energy.No Motivation. And they go together. If you have no energy, doing anything but the basics feels impossible. “It’s too cold to go for a run,the kids are doing… Read More >

Jo

I’ve finished the Essentials. What now? Firstly – congratulations on making it this far. We really hope you enjoyed it and are starting to think about changes you want to make. Bask in your awesomeness. Your next task is ongoing – from here. ______________________________________ Plan Your Power Cells Something to Power Up Something to Power… Read More >

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We know lots of you do, but it’s an easy thing to get out of the habit of. Benefits of reading regularly ? improved focus and concentration? Improved thinking skills? Stress reduction? Memory improvement? Reduced stress? Better writing skills? Mental stimulation? More knowledge? Vocabulary expansion? Entertainment Novels are great, but is there anything you wish… Read More >

Clearly you’ve got a shit ton of stuff to do this week. If not, I tip my hat to you, please go back to your book, hot chocolate, and clean, streamlined house – sorry to have troubled you. However, if you’re a normal mortal like the rest of us – may I take a moment… Read More >

We are at the point on Sunday … (About 6pm in fact) where the dread starts to set in. Monday; the lurking horror-film baddie, sharpening its torture tools – ready to get you.We’ve got a workshop on Wednesday teaching how to make the rest of 2021 Calm and Confident, with a focus on dealing with the… Read More >