Wise & Gorgeous

Home of Human Upgrade - The Membership which makes you Happy & Healthy

Live Jive

A replay of our ‘Wednesday Funsies’ Live Jive class for Human Upgrade.If you want to practice again, or couldn’t make it live – now’s your chance. You’ll need a willing partner, to clear some space and shoes preferably with a smooth heel (to be fair, I took mine off and just did it in socks)…. Read More >

Great to have you aboard

Next steps 1. Form: Fill out this quick form so we can learn more about you>HERE < 2. Zoom links. you can join the Zoom Meetings with the links below – save them somewhere handy. Bootcamp Mon/Wed/Fri 6:30am https://us02web.zoom.us/j/83639132716 Balance, Tone & Chill Tues 7:30pmhttps://us02web.zoom.us/j/85023383400 Ballet Fitness & Abs Fri 9:30amhttps://us02web.zoom.us/j/86422334781 3. Take our Fitness… Read More >

University of Food so far..

The Vids: Tools, Templates and Planners and Challenges – all in The Vault. If you’ve got some spare time have an info-binge here. Bonus: Hypnotic Audio Powerhacks Series works well alongside your Power up with Food AND Power Up with Exercise sections. Work on what you need most today. There are no shortcuts or quick… Read More >

Vision Boarding

Some of you may have come to our Vision boarding workshop at Wisdom House in Romsey,and if you did, you’ll know that Vision Boards are something we believe are powerful to create.

12 Wks of Fitness: 4

Mon – Fri: See videos below Saturday: Click the picture below Sunday – Rest day

Bootcamp

Small-Group Personal Training for maximum results, fun and friendship with Tanya & Amy. 6:30-7:15 Mon/Wed & Friday at your place. Get in touch here m.me/wiseandgorgeous for more info – or sign up below. We will send you the Zoom link to join us.

Neutralise Your Overwhelm

This was designed to be done over 5 days, but you can totally binge it if you have the time. Watch the videos (these need to be watched in order.) 2. Schedule Personally, I like Google Calendar linked to Alexa.Lots of people like to put it on the wall (especially if you have children –… Read More >

Greg Coaching

Week 1: Task 1 Create 3 lists:List 1: Things I am good atList 2: Things I love to doList 3: Things people could pay me for (even if you are not sure of the mechanics yet.Try to make it as exhaustive as possible and not worry too much about what seems silly/unachievable at the moment.The… Read More >

N.Y.O

(workbook below)

N.Y.O – Introduction

WATCH THIS (If you like reading along,Click the little CC button on the bottom right of the video for captions) 2. SAY HELLO If you want to join in with full juiciness of the challenge – and if you haven’t yet, come over to the group and say hello: HERE 3. OPTIONAL:Bonus – Tell us… Read More >