(recaps are at the foot of this page) VGB Session 4 End of Month Data Fitness Test Minimum Effective Dose Listen to the 4th Virtual Gastric Band audio session. All In Listen to the 4th Virtual Gastric Band audio session. Take your end of month measurements Do your end of month 3-minute fitness test Record… Read More >

email #25 recap email #24 recap email #23 recap email #22 recap email #21 recap email #20 recap email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email… Read More >

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email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email… Read More >

email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework All about Carbohydrates Minimum… Read More >

email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework All about Protein Minimum Effective Dose: Listen… Read More >

email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Session 2 Minimum Effective Dose Listen to the Virtual Gastric… Read More >

email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Calmness Hypnosis Daily Audio Homework Weekly Food Planner Minimum Effective Dose Listen to our Hypnosis for… Read More >

email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Tabata Workout *From Week 1 of Human Upgrade 12 weeks of fitness. Minimum Effective Dose Listen… Read More >

email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Note: this will open a new tab (this page will still be here!)the amounts are quite conservative, please treat… Read More >

email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Recipe Ideas Minimum Effective Dose Listen to the Audio Homework All In Listen to the Audio Homework Click on the picture to… Read More >

email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Session 1 (if you haven’t listened yet) Listen to the audio if you haven’t already Update your Bridge Model with your food findings Continue with… Read More >

email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Rules Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive) There are 4 separate Virtual Gastric Band recordings. There… Read More >

email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Rules Buy Something New The law of concentrated attention very powerful psychological concept.If there is something in life that you really want, and you behave in a way that you already… Read More >

email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Freeing Up Time Let’s start with a Time Audit Minimum Effective Dose Watch the Time Audit video below and think about ways you could free up time in your life. All In: Watch the Time Audit video…. Read More >

email #4 recap email #3 recap email #2 recap email #1 recap Minimum effective dose: Review what we’ve done so far. Listen again to the hypnosis you like best.Or have a rest day! All In 3 Minute Fitness Test Set a timer for 60 seconds. Perform as many squats as you can in the time… Read More >