C.R.E.A.T.E Your Plate
18 E – Enjoyment (Eating for Pleasure)
As we wrap up our exploration of the C.R.E.A.T.E framework, we arrive at a delightful quickie of a finale:
Enjoyment.
This isn’t just about the taste of food; it’s about celebrating every aspect of eating.
It’s the recognition that food is more than fuel – it’s a source of pleasure, a part of culture, and a means of connection.
When it comes to Conscious Eating, Enjoyment is about the joy that comes from a delicious meal.
The comfort in a family recipe passed down through generations, and the excitement of trying new flavours.
Finding delight in both the simplicity of a juicy apple and the fanciness of a carefully crafted gourmet dish.
Or when you time an avocado right!
Enjoyment encourages us to break free from the notion that healthy eating must be dull or restrictive.
It’s about discovering that nourishing foods can also be incredibly satisfying and pleasurable.
It’s finding that sweet spot where health and happiness intersect on your plate.
It’s about a diet-free life, with only choices that make you happy and feel great.
Action
Savour the Flavours
Make your next meal an event.
Focus on the flavours, textures, and aromas.
Appreciate the art of cooking and the beauty of the ingredients.
Culinary Adventure
Once a week, try a recipe from a different culture or cuisine.
Notice how new flavours and cooking styles can bring excitement to your dining table.
Shared Meal Experience
Share a meal with family or friends.
Notice how food can be a conduit for connection and how the act of eating together enhances the enjoyment of food.