- Final Countdown
- Band Workout
- Stair Workout
- Find Your BMI
-
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You can print more planners
HERE
15 Minute Workout
You need 2 weights/cans of beans/water bottles. You choose how heavy.
- 5 Minute Workout
- BONUS Workouts…(Oldies but goodies)Abs Workout (From DVD) Level 1
4 Min Workout 1
4 Min Workout 2
4 Min Workout 3
4 Min Workout 4
Beach Workout (Tough!)
30 Min Workout (bit squashed at the beginning – check the hair!)