Today’s Audio
- Minimum Effective Dose
Listen below (it's a longish recording ... most are shorter)
- All In
Those questions again for your notebook:
See you tomorrow x
- How you would like to feel by the end of the month.
- How committed you are to following all the tasks and suggestions?
- Which changes you would like to make… not in terms of weight or size – but in attitude, emotions or mindset
* Gastric Band Audio Course
If you want to go straight to the Gastric Band recordings and bypass the daily posts - you can find them below.
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