Build a Bridge Model
Minimum Effective Dose:
Watch the Video (optional) – think about how this kind of simple but devilishly effective problem-solving might work for you.
- All In
- Write down some of the issues that you know get in the way of your healthy goals (see today’s email to recap this if you need to)
- Watch the video
- Take each of those issues and create a Bridge Model to come up with some solutions.
- Continue to record your food (photo/written)
See you tomorrow x