Minimum effective dose:
Review what we’ve done so far.
Listen again to the hypnosis you like best.
Or have a rest day!
- All In
3 Minute Fitness Test
- Set a timer for 60 seconds.
- Perform as many squats as you can in the time
- Repeat with the press-ups
- Repeat with the sit-ups.
Your Tasks:
- Take your first 3-minute fitness test
- Continue to record your food (photo/written)
See you tomorrow x