
Walking…and Emotional Eating
Minimum Effective Dose:
Watch the video, think about how emotions may be informing your food choices.
Be aware of where you can take opportunities to walk more in your daily life.
All In:
- Watch the Emotional Eating video.
- Download the eBook
If you have the time and emotional eating is an issue for you, to complete or save for later (optional)
Start to record your daily steps.
We will continue this throughout the month.
30 Great Reasons to Walk
(click any of the links for more info)
get ready for a scroll ?

It makes you cleverer
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5904041339638533

It lifts your mood
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5908981512477849

It helps you Unplug from The Matrix and get more done
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5914100891965911

It helps you Master Mindfulness
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5918983221477678

It chills you the heck out
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5924251690950831

It makes you more confident
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5929343003775033

You have the best conversations
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5934636216579045

It unlocks the cool stuff
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5939843246058342

It makes you sexy
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5946117425430924

It makes you more interesting
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5950297391679594

It’s damned good for your health
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5955578997818100

It gives you more energy
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5960881847287815

It banishes the bloat
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5966153163427350

It futureproofs your bones
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5971188672923799

It helps you sleep
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5976110555764944

It combats modern human life
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5981420878567245

It eases pain
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5986633631379303

It can relieve allergies
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5991811414194858

It tops up your vitamin D
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/5997061390336527

Great walking tips
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/6002167986492534

It doesn’t cost a bean
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/600717238599209422.

It delays varicose veins
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/6012122028830463

It’s good for the waistline
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/6017347514974581

It improves your balance
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/6022562574453075

It works better than expensive face cream
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/6027678253941507

It makes you the mistress of your own destiny
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/6032758580100141

Improves female hormone annoyances
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/6038063499569649

You could get a whole new social life
https://www.facebook.com/groups/Wiseandgorgeousinnercircle/posts/6043125442396788
Phew – that was a long scroll!
Congratulations for making it to the end.
See you tomorrow

See you tomorrow x