• email #6 recap
• email #5 recap
• email #4 recap
• email #3 recap
• email #2 recap
• email #1 recap

Freeing Up Time

Let’s start with a Time Audit

Minimum Effective Dose

• Watch the Time Audit video below and think about ways you could free up time in your life.

All In:

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• Watch the Time Audit video.
• Download the Time Audit Sheet (or simply write in your notebook)

• Keep a time audit for a minimum of 2 days (4-7 would be even better)
• Continue to record your daily steps, the aim is to beat yesterday’s score.

See you tomorrow when we move on to – Week 2: “Looking Closer”

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See you tomorrow x