Freeing Up Time

Let’s start with a Time Audit

Minimum Effective Dose

  • Watch the Time Audit video below and think about ways you could free up time in your life.

All In:

  • Watch the Time Audit video.
  • Download the Time Audit Sheet (or simply write in your notebook)
  • Keep a time audit for a minimum of 2 days (4-7 would be even better)
  • Continue to record your daily steps, the aim is to beat yesterday’s score.

See you tomorrow when we move on to – Week 2: “Looking Closer”

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See you tomorrow x