Exercise 1: Firing on All Cylinders
This exercise is about identifying how you feel and function when you’re at your best. Below is a list of words that describe various states of being.
- Step 1: Select Your Words
Go through the list of words below. Choose the ones that resonate with you when you’re having your best days. Don’t worry if many of them apply—you can choose as many as you like. If none of them fit, feel free to add your own words at the end. - Step 2: Rate Each Word
After you’ve selected your words, rate each one on a scale of 1 to 5, where:- 1 = This is rarely true for me.
- 5 = This is almost always true for me.
- Step 3: Calculate Your Total Score
Add up the scores of all the words you selected. This will give you an overall score for how often you’re “firing on all cylinders.” - Step 4: Reflection
Reflect on your score. What does it tell you about your best days? Are there areas where you’d like to feel more consistently at your best? Write down any thoughts or goals that come to mind.
Word List with Likert Scale
| Word | 1 – Rarely true for me | 2 – Sometimes true for me | 3 – Neutral | 4 – Often true for me | 5 – Almost always true for me |
|---|---|---|---|---|---|
| Bright | |||||
| Quiet | |||||
| Content | |||||
| Shy | |||||
| Talkative | |||||
| Responsible | |||||
| Calm | |||||
| Loud | |||||
| Cheerful | |||||
| Introvert | |||||
| Dramatic | |||||
| Happy | |||||
| Humorous | |||||
| Creative | |||||
| Impulsive | |||||
| Curious | |||||
| Confident | |||||
| Chatty | |||||
| Independent | |||||
| Active | |||||
| Upbeat | |||||
| Peaceful | |||||
| Motivated | |||||
| Sexy | |||||
| Helpful | |||||
| Radiant | |||||
| Jolly | |||||
| Generous | |||||
| Bouncy | |||||
| Strutty | |||||
| Easy-going | |||||
| Sparkly | |||||
| Honest | |||||
| Punctual | |||||
| Cautious | |||||
| Even-tempered | |||||
| Reasonable | |||||
| Organised | |||||
| Wise | |||||
| Laid-back | |||||
| Kind | |||||
| Positive | |||||
| Grounded | |||||
| Beautiful | |||||
| Forgiving | |||||
| Ambitious | |||||
| In-control | |||||
| Keen | |||||
| Outgoing | |||||
| Patient | |||||
| Level-headed | |||||
| Open to ideas | |||||
| Energetic | |||||
| Compassionate | |||||
| Funny | |||||
| Determined | |||||
| Alert | |||||
| Achieving | |||||
| Attractive | |||||
| Grown-up |
Additional Words
(If none of the above fit perfectly, feel free to add your own words below)
- __________________
- __________________
- __________________
My Score
(Add up the scores for all the words you selected)
Total Score: __________________
Reflection
(Use this space to reflect on your score. What does it reveal about your best days? Are there any patterns or areas you’d like to improve?)
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