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Welcome and Essentials
Human Upgrade Unit 1 HELLO
Human Upgrade - Unit 2 The Facebook Group the Sisterhood
Elements a Healthy Mind
Human Essentials - heathy body
Essentials: Living your Values
Human Upgrade - essentials elements being heard
Essentials love and connection
Elements Contribution and Kindness
The Elements - Safety and Security
Elements: Variety Excitement and fun
Mind
Introduction: Mind Audit
Exercise 1: Mind Audit
Firing on all Cylinders
Exercise 2: Mind Audit
What Keeps You at your Best
Exercise 3: Mind Audit
What gets in the way
Exercise 4: Mind Audit
Keeping it all on Track
Exercise 5: Mind Audit
When things take a slip
Exercise 6: Mind Audit
Balancing it all up
Exercise 7: Mind Audit
A Better Balance
Exercise 8: Mind Audit
Your Perfect Day
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