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Welcome and Essentials

Human Upgrade Unit 1 HELLO

Human Upgrade - Unit 2 The Facebook Group the Sisterhood

Elements a Healthy Mind

Human Essentials - heathy body

Essentials: Living your Values

Human Upgrade - essentials elements being heard

Essentials love and connection

Elements Contribution and Kindness

The Elements - Safety and Security

Elements: Variety Excitement and fun
Mind

Introduction: Mind Audit

Exercise 1: Mind Audit
Firing on all Cylinders

Exercise 2: Mind Audit
What Keeps You at your Best

Exercise 3: Mind Audit
What gets in the way

Exercise 4: Mind Audit
Keeping it all on Track

Exercise 5: Mind Audit
When things take a slip

Exercise 6: Mind Audit
Balancing it all up

Exercise 7: Mind Audit
A Better Balance

Exercise 8: Mind Audit
Your Perfect Day
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