Italian stuffed chicken
What you need:
- 60g soft cheese (use dairy free if preferred)
- 2 sprigs fresh basil, chopped
- 20g green or black olives, sliced (or substitute with chopped sun-dried tomatoes)
- pinch of salt and pepper
- 2 fresh chicken breasts
- 2 rashers unsmoked back bacon
- 1 large ripe tomato, sliced
Serves 2
Per serving:
450 calories
22g fat
3g carbs
60g protein
What you do:
- Preheat oven to 200°C/ 400°F.
- Line a tray with foil.
- Mix the soft cheese, basil, olives and salt and pepper in a bowl.
- Cut a pocket into each chicken breast – large enough to add the stuffing.
- Divide the soft cheese mixture between the two chicken breasts.
- Place on the tray.
- Wrap a bacon rasher around each chicken breast and top with the sliced
tomato. - Bake for 20-25 minutes or until chicken is thoroughly cooked.
- Store any leftover chicken in an airtight container and refrigerate for up to 2 days
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