Success needs preparation…

And you are busy adding in good stuff
cutting out processed stuff that makes you fat

and (I’m sorry) realising what nasty drugs
the caffeine and sugar truly are.

Truly am sorry about the headache.
It IS a hangover
(Without the debauched night out)

But it WILL go.
Promise.
And you will feel SO much better and not
need it any more.

Our Detox Day is Sunday
but it is worth starting to think about what
will happen next.

So the key to your continued success
and to keep the momentum going

Is Planning

It really makes everything so much easier
and puts you in control.

You spent the first week uploading your brilliant
food photos,

Can’t wait to see them on Sunday.

and I would love it if THIS week
you can upload your meal plans.

We all the know that the times we are most likely
to be caught out

when we say STUFF IT, there’s nothing in,
I’m off to the chippy

Or the work canteen has a choice between
rubbish and worse rubbish.

It takes just a little bit of effort
(which can be quite fun)

To know what you are going to have
to be able to shop cleverly and make
the most of the bargains.

And to eat lovely tasty food, that you look
forward to.

Honestly, picking up something in an emergency
from Co-op – does cost more.

So when you have a quiet ten minutes
see what you have in the freezer
fridge, cupboards

(chuck anything away that you know
you don’t want to have)

And make a list.

Think about what you LIKE!
Make sure every day is full of things you like.

(what would be the point otherwise)

• Print it out.

• Fill it in.

• Take a photo

…Then upload it on Sunday

Simple as that!

You know we’ll remind you…

Also….only half of you listened to the Daily Practice yesterday.

You really need to do this.

>>>> DAILY PRACTICE <<<<

Oh…and this

>>>>WORKOUTS HERE<<<<
(Password: weightloss)

Oh and Click the pic, to download your

planner if you want to print

Or you can do it online: HERE

Lots of Love
Claire & Tanya x

www.wiseandgorgeous.com