September Cook-along 1 –

Creamy nectarine & berry breakfast 50ml unsweetened almond milk (or milk of choice) 30g creamed coconut (use the fat part from a tin of coconut milk) 50g plain yoghurt 60g frozen banana 80g frozen peach for the topping: 60g fresh berries of your choice 3g mixed seeds 3g nuts – e.g. flaked almonds, chopped cashews Serves 1 271 calories 11g fat 36g carbs 7g protein Put all of the ingredients in a blender, except for the topping ingredients. Pulse until creamy. Layer the mixture into a serving glass, alternating with half of the berries. Top with remaining berries, plus the seeds and nuts. Refrigerate until ready to serve. Refrigerate any leftovers for up to 2 days