Week 3 Day 1 – Tabata.
***READ CAREFULLY***
You will need a paper and pen handy.
Here’s the Tabata workout again, but from now on, we want you to write down how many repetitions you did in each round.
Write down your score in the 10 seconds break.
Try your best in round 1 (you may find you can go faster, or not as fast as us – it doesn’t matter)
See if you can match or beat your score in subsequent rounds.
Same workout as last week…
But we need you to WRITE DOWN YOUR SCORES!
Week 3 – Day 2 – Stretch
Recover from your Tabata session, reduce aches and muscle soreness, by stretching out and allow your muscles to return to their normal PH balance (removing lactic acid)
Follow along with the video and notice which stretches are becoming easier or which you are able to go deeper into.
Week 3 – Day 3 – Barre Ballet Workout
This workout is designed to challenge your core in a very different way to other workouts.
Dance along with the video and start to notice where things are becoming easier, more balanced etc.
Week 3 – Day 4 – Legs, Bums & Tums Circuit
You’ll need a pen, paper, and something to time yourself with (stopwatch/Alexa, etc)
- Watch the reminder video for the first round
- Do the first three exercises and write down how long that round took you to do
- Then press pause and take a minutes rest
- Continue with the other two rounds
Eg Round 1 – 20 Squats, 20 Down Dogs to Cobra, 20 Curtsey Lunges = TOTAL TIME __min __sec
Repeat for other 2 rounds.
Total Times
Round 1:
Round 2:
Round 3:
Keep your score handy to beat next week
Week 3 – Day 5 – Yoga
Follow along with the video again and notice whether you are able to feel the stretch more deeply this week.
Remember the aim of this session is to train your brain to stay focused on being in the moment and notice your mind and body.
Week 3 – Day 6 – Power Walk/Run
- Click the picture
- Choose the guided walk or run to suit you.
- Download the audio, head outside and follow the instructions.
- Each week challenge yourself to do a longer/more intense session
- (the higher the number, the more intense the session)
Week 3 – Day 7 – Rest Day
Resting is just as important as working out. It is an equal part of the total process required to build overall fitness, strength, and endurance.
During rest, muscle builds, and all systems repair, leaving you more excited to get started again on Monday.
Or use today to catch up on any that you might have missed this week.
