*New Workout* Final Countdown
*New Bonus Workout* In the PT Studio: Strength and Stretch
(great workout…no jumping)
New *Bonus Workout* Cardio and advanced abs (not for the timid)
20 Minute Accumulator
- Band Workout
- Stair Workout
- General Purpose Stretch!
- Find Your BMI
You can print more planners
HERE
15 Minute Workout
You need 2 weights/cans of beans/water bottles. You choose how heavy.
- 5 Minute Workout
- BONUS Workouts…(Oldies but goodies) Abs Workout (From DVD) Level 1
- 4 Min Workout 1
4 Min Workout 2
4 Min Workout 3
4 Min Workout 4
Beach Workout (Tough!)
- 30 Min Workout (bit squashed at the beginning – check the hair!)
- Back to the Catch Up>>