Today’s (or tonight’s, in fact) mini-adventure – is some stargazing. Now the evenings are warm, this Growth idea is a much more pleasant one: Get outside and soak in the cosmic beauty of the night sky. As always, some tips: #1 Find Your Perfect Spot: If you can, try to find a place unencumbered by… Read More >
OOOhhhhhh this one is a ton of fun
Mini Adventure – organise a nature treasure hunt Great for the kids (but we love them too). Maybe this could be a chance to learn about different types of trees, or birds, or ponds? Go on walks to different places to explore what treasures you might find? Embrace your inner magpie You could write a… Read More >
Growth #7
Over to Amy for an easy one today: “As a complementary therapist (as well as a crazy scientist…) here’s my prescription: Go Outside Barefoot Tanya and I love going to the woods and taking off our shoes and socks, grounding while listening to the birds and breathing deeply. Or maybe walking the beach, meditating in… Read More >
Hey team,
The focus for June is GROWTH Let’s kick off with a reminder of this month’s mission… which we hope you choose to accept. Your 2-Minute TED(ish) Talk. Later this week I’ll send you a VideoAsk – inviting you to teach something, in some way related to what we do in Human Upgrade. It could be… Read More >
A Big Kid’s Checklist
Questions to ask yourself – if you’re feeling out of sorts, to make sure you’re not missing something potentially obvious.
Definition: Formal Practice
Take time each day to sit and create an intentional, unhurried pause.
Slow down in solitude, and reflect.
Incredible Benefits
Fancy; Improved memory and concentration, Maintaining healthy body weight, Emotional Resilience, Elevated Mood, Feelings of wellbeing, Clear thinking?
Mindfulness: An Introduction
We begin our journey into Mindfulness, with some very bold claims, and maybe adjust some preconceptions, along the way.
7 Mindful Attitudes
How much better would life be if you could adopt the mindsets of: Non Judgement, patience, beginner’s mind, trust, non-striving, acceptance, letting go? Makes for a great Mindfulness practice too.
OK Let’s Do This
Explore practical mindfulness tips and try a guided session to seamlessly enhance your daily life with clarity and calm.
Paint In Watercolour
Even a terrible artist can enjoy a produce a beautiful, mindful piece of watercolour art.
Trust me – I should know.
Go on a Nature Walk
The days are a little longer, a little warmer we’ve been cooped up for months. There’s nothing to lift your spirits like getting out amongst it.
Make a Spring Playlist
Music isn’t just the language of love, it’s the language of ALL our emotions.
Let’s create a playlist that represents exactly who you are and what you want to feel.
Make an Easter Bonnet
Whether it’s the run-up to or chocolate infused fall-out from Easter, a bonnet is a fun way to while away an afternoon.
Do a Car Boot Sale
Bust out your inner Delboy, help keep unwanted things out of landfill, improve your confidence and get a chunk of money.
What’s not to like?
Colour Dyed Eggs
Not just for Easter, this is a wholesome, charming and a fun way to spend an afternoon.
Plant Some Bulbs
Whether you’ve got a hanging basket, a window box, or an acre of garden space – this is the time to invest a little time for Summer colour.
Make a Springtime Display
Keeping the floral theme, and some words of advice from Caitlin Moran
Destination Hunt
Not just for children, a hunt can and some antici…pation, to any event.
Watch a Sunrise
New day, new beginnings – how watching the sunrise feels like the perfect fresh start.
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