**if you missed the previous emails click here:
Getting Ready HERE
Day 1 HERE
Day 2 HERE
Day 3 HERE
… and then come back!
1. Watch the video
2. ‘PIMP’ your moments
How can you make those everyday things you do – even more indulgent?
Could you wear your most beautiful clothes – even if you are not going somewhere special?
Your favourite perfume?
If you can find the time, we’d really love you to wallow in a luxurious bath, with scented oils, bath bombs, face mask and candles – whatever you can do to carve out a beautiful time to reflect and recharge.
It could even be a set period of time for quiet.
Just the luxury of silence – if only for a while.
We want you to have a day of looking for luxury in the smallest things – and letting us know what you find.
3. TASK: HAVE AN INDULGENT FOODIE TREAT
If you have the time to bake something – amazing – but if not – find something in the shop that you can enjoy.
Maybe something you can warm or part-bake in the oven to give you that lovely cosy feeling of a warm delicious-smelling house.
Or just good old CAKE!
If sweet stuff is not your thing – maybe a hotpot or a warming winter stew – but it needs to be something that give you that winter-warming feeling.
Below are some buns we made which smell DIVINE – you might like to try them.
Whatever you choose, make sure you take the time to savour the flavours and show us what you had!
We are passionate about eating healthily and are qualified to give you nutrition advice – but treats absolutely can have a place that.
When they become treats – rather than regular everyday scoffing, they become more special, more delicious and more of a luxury, so you get to enjoy and savour them even more.
with no regrets!
Scandinavian(ish) Cinnamon Buns
And we know that some people are choosing to have a healthier festive break – so here are some sweet treats from the Human Upgrade recipe Vault that bring you the sweetness –
but more of the goodness!
(and we’re always asked – yes that’s us cooking ALL of those, so they are tried and tested)
5. Tell us all about it
Show us what you indulged in… whatever it turns out to be.
p.s. if you are interested in watching out Yo-Yo dieting story – by previous ‘coachee’ Anna – you can do that HERE (it’s 60 mins long, so when you have the time)