(if you’ve already had an email from us – no need to check your inbox – you’re already ahead!)
We covered lots of topics when we visited and you had some great questions for us afterwards.
It seems we have blogs, audios, videos and info on… most things – but here are some that we felt the most relevant.
Please ask if there is something you would like more info on – and we can check the vaults!
Everything is better viewed on desk/laptop but will work on phones, and you can make the videos full screen.
If you need help using Dropbox – Click HERE
CLICK ON EACH PICTURE TO ACCESS
1. Morning Ritual
a little fitness/yoga/meditation morning mash-up
2. Sleep and Anxiety Breathing
a great one to teach to children too
3. Powernap Hypno-relaxation
4. How to Stop Yo-Yo Dieting
It’s an hour.. but it’s worth it.
5. Little Guide to Hacking your Snacks
7. Yoga Workout
(we have added subtitles for accessiblilty)
Let us know how you get on and if there is anything else we can help you with.