For adults over 19 – the daily recommendation is 3.7 litres for men and 2.7 litres for women. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables. Quite a lot right? If you are exercising or sweating a lot – that’s going… Read More >
Archives for September 2017
Emotional Eating – Why you do it
But why Emotional Eating? Emotional eating: the practice of consuming large quantities of food – usually “comfort” or junk foods – in response to feelings instead of hunger. There is masses of research, giving ‘proper’ (what we call proper; control groups, large enough studies, impartial data gathering) data – which suggest that ’emotional eating’ is caused by unresolved emotions…. Read More >