Snacks Smoothies and Juices eBook     Eat Gorgeous: 30 Breakfasts, Lunches and Snacks eBook     Month 1: Workbook 1 (Nourish)     Month 1: Workbook 2 (Base Line)     Morning Ritual (as well as – not instead of!)     Back to the Catch-up>>  

2 Dance Moves Little Latin Routine   Bonus ‘Oldie’ Track Chandelier.. Back to the Catch-Up>>

Introduction to Mindfulness Skills Needed for Practicing Mindfulness 7 Attitudes to have for a successful Mindfulness Practice Shell Meditation Film   Back to the Catch-Up>>

Food Inspiration Hungry for Change Watch Full Movie on Netflix. If you don’t have Netflix get in touch and we can give you details of how to log in from a computer. It is a very important film.   Fat Sick & Nearly Dead (Full Movie)   Mindfulness Inspiration Buddhist speaks about Mindfulness Back to… Read More >

Introduction to Yoga 1st Sun Salutation 2nd & 3rd Sun Salutation Detail (or whizz forward for just the 3rd) Full Sun Salutation  

Hypnosis for Self Esteem & Self Confidence   Hypnosis For Eating & Exercise Back to the Catch-Up>>>

1st Daily Practice Mindfulness Stuff 2nd Daily Practice Beach Meditation Shell Meditation The Cloud Meditation Walled Garden Meditation Hypnosis for Weight Loss Back to the Catch-Up  

Your Pedometer 1st Run 2nd Run 3rd Run  Back to the Catch-Up

Final Countdown  Band Workout Stair Workout   Find Your BMI Go to the Top You can print more planners HERE 15 Minute Workout You need 2 weights/cans of beans/water bottles. You choose how heavy.    5 Minute Workout   BONUS Workouts…(Oldies but goodies)Abs Workout (From DVD) Level 1 4 Min Workout 1 4 Min Workout… Read More >

Level 3 from last years abs DVD. Enjoy x

Now…  Join the Forum>>