Resources
Abs DVD Level 1
Mindful of Emotions
Falling off the Horse
Fitness Test
Other Resources (password: consolidate)
Mindfulness of Eating
Hot Cross Bun
Being Proud
Module 8 – Extra Being Proud from Wise & Gorgeous on Vimeo. This Week’s Resources Password: emotions
Habits
Good ones, bad ones… we’ve all got them. This is the stuff that we have done over and over so many times, that we are able to label it as ‘unconscious’. We are SO used to doing it this way that we don’t even have to pay attention anymore. It has now become involuntary – good… Read More >
The Project: Payment
Protected: Final Week!
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Roundup 11
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Protected: Month 3 – Week 3
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Protected: Month 3 – Week 2
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Shaker Song
Protected: Month 3 – Week 1
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Mood. Catch Up
>>This Week’s Resources<< Password: consolidate
Protected: Month 2 Week 4 – Catch Up
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Month 2 Week 4 – Runs So Far
Bleep/Beep Test Instructions Download Your Pedometer 1st Run DOWNLOAD 2nd Run DOWNLOAD 3rd Run DOWNLOAD 4th Run DOWNLOAD 5th Run DOWNLOAD 6th Run DOWNLOAD Don’t forget to press DOWNLOAD again in Dropbox xxxx x Back to the Catch Up
Everything Else… So Far
Hypnosis For Depression Hypnosis For Eating And Exercise Hypnosis for Confidence and Self Esteem Decluttering 24 Hours – You Get to Choose Them Low Mood and Depression Introduction Month 2 Catch-Up Change Goal Setting Hot Cross Bun Planning Falling off the Horse Being Proud Accountability Your Base Line Back to the Catch Up
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