Final Countdown Band Workout Stair Workout Find Your BMI Go to the Top You can print more planners HERE 15 Minute Workout You need 2 weights/cans of beans/water bottles. You choose how heavy. 5 Minute Workout BONUS Workouts…(Oldies but goodies)Abs Workout (From DVD) Level 1 4 Min Workout 1 4 Min Workout… Read More >
Protected: Month 1 Week 4 – Catch Up
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‘Homework’ Workout: Abs
Level 3 from last years abs DVD. Enjoy x
Morning Ritual
We are not Angel Delighted
Just emptied a Schoolbag And I found the school lunch menu. The healthy, nutritionally balanced, wholesome food our children are being fed every day. One thing jumped off the page. Yup ^^^ that old chestnut from the 80s. And read about what Jamie Oliver is doing…again, bless his heart. So in case you missed it…here… Read More >
Protected: Month 1 – Week 3
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Protected: Month 1 – Week 2
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The Project. Getting Started.
Now… Join the Forum>>
Protected: Muut Forum
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10 Surprising Tips for Super Flat Abs
Podcast #2 – We’re all going to die.. Oh and Mindfulness is an actual thing.
Abs Workout
Enjoy! Love Tanya x
BMI Calculator
And if you want to track your progress, download the full file in Excel Highly Recommended if you are monitoring your shape (easiest on the laptop)
Watch the Videos
Tanya & Claire talk about The Project [embedyt]http://www.youtube.com/watch?v=4TKYsHMIuFA[/embedyt] The Project – Overview [embedyt]http://www.youtube.com/watch?v=-u_oKBLU5og[/embedyt] A Little Taster… [embedyt]http://www.youtube.com/watch?v=isN7_h7aHBE[/embedyt]
Protected: Month 1 – Week 1
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W&G Forum
Please could you sign up and have a play? 🙂 wiseandgorgeoustheproject forum
User Submitted Post
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The Project: The Course
Eastleigh and Surrounding Areas Classes & Clubs Listings – Sign Up
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Eat Gorgeous CookBook and eBook
30 Breakfasts / 30 Lunches / 30 Dinners eBook Instant Download Get Your eBook Click >>HERE<< Printed Book Shipped on Feb 14th