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Mind Audit Questions

Exercise 1: Firing on All Cylinders This exercise is about identifying how you feel and function when you’re at your best. Below is a list of words that describe various states of being. Step 1: Select Your WordsGo through the list of words below. Choose the ones that resonate with you when you’re having your… Read More >

Heckin Highlights

Day 3: Heckin’ Highlights Click the video (or videos if you’re catching up/want to review). Don’t forget the little CC button at the bottom right for captions or fullscreen if you want to see it all bigly. Action 3: Heckin’ Highlights Grab your favourite highlighter (orange if you’re feeling adventurous) and your trusty angry black… Read More >

Exercise

Work out at home with us. Back to Power Cells < Back to The Vault <

Time Mastery

Reclaim hours a day, with our simple, step-by-step time management course.

Conversations & Negotiations:

Are you ready to be a master/mistress of negotiation?
Ethical, fair and never underhand, these proven techniques will take your persuasive skill to the next level.

January

January’s Healthy Body Articles – all in one place.

Huw’s Audios

A complete Mindfulness course, Hypnosis for Confidence, Calm and Healthy Weight plus Meditation & Binaural Audio all designed to help you relax deeply.

Love Tips

Love & Connection: Romantic Relationships Psychologist Arthur Aaron from Berkeley Institute (University) identified the 5 most important things you can do to maintain a happy relationship. 1. Do new things together, often. We talked about the release of chemicals that having a new partner induces in the brain,and how great that makes us feel. Doing… Read More >