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Archives for February 2017
Mindfulness for Busy Frazzled Women – Welcome
Don’t think. Just JUMP.
No one tells you this So Eloise – a lady we have been working with. Doing the fully coached version of The Project, Jumped out of an aeroplane on Wednesday. You don’t realise what I just said there. Eloise. Eloise, who doesn’t do heights. Eloise, whose mum did the school run because she felt so… Read More >
Everyone’s looking at you…
Tripping as you walk down the street Coffee stain on your top, giving that presentation at work Putting your foot in it with the in laws Skirt caught in your underwear Not knowing what to say Oh God Surely they all saw that What must they think? These are the moments that can make you… Read More >
Oxytocin – an Anti-Anxiety Love Potion?
Note: Proper Science – not hippy woo-woo stuff. There’s been really good research happening for a few years about Oxytocin. “The cuddle hormone” “The fidelity booster” In a nutshell, this is the hormone a mother produces, to make her milk supply work AND to help with bonding with her baby. They have also found that… Read More >