Don’t be like me. As a feral teenager with a large perm and a cocky attitude – I was left almost completely to my own devices. Also, importantly – I didn’t find being organised very interesting. Upshot: I was massively disorganised. What I did find interesting was; going to places I was too young for,… Read More >
Archives for June 2020
Struggling To Speak Up?
This will help. (Full training in the HU Vault) Here we are ^^^ with some Human Upgrade members talking after our training on ‘Speaking Up’ on Wednesday.In Human Upgrade, (the W&G Membership that helps you win at life), we’ve spent the last week or so doing some work on Speaking Up.I’ve picked out some of… Read More >
Motivational Interviewing
Questions That Could Change Your Life
While difficult conversations sometimes HAVE to happen… what about having them before things get to breaking point. When you think about it – when you are angry and fed up – it’s unlikely that you are in the best place for a productive discussion. In the same way – an unexpected onslaught can be bet with defensiveness. So while we have been arming the Human… Read More >
Day 2 – 12-Week Fitness Challenge. Stretch. Recover from your Tabata session, reduce aches and muscle soreness, by stretching out and allow your muscles to return to their normal PH balance (removing lactic acid) As part of a balanced fitness programme, stretch is a vital recovery component – and will prepare you for what’s to… Read More >