Being Proud
Module 8 – Extra Being Proud from Wise & Gorgeous on Vimeo. This Week’s Resources Password: emotions
Habits
Good ones, bad ones… we’ve all got them. This is the stuff that we have done over and over so many times, that we are able to label it as ‘unconscious’. We are SO used to doing it this way that we don’t even have to pay attention anymore. It has now become involuntary – good… Read More >
The Project: Payment
Protected: Final Week!
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Roundup 11
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Protected: Month 3 – Week 3
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Protected: Month 3 – Week 2
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Shaker Song
Protected: Month 3 – Week 1
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Mood. Catch Up
>>This Week’s Resources<< Password: consolidate
Protected: Month 2 Week 4 – Catch Up
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Month 2 Week 4 – Runs So Far
Bleep/Beep Test Instructions Download Your Pedometer 1st Run DOWNLOAD 2nd Run DOWNLOAD 3rd Run DOWNLOAD 4th Run DOWNLOAD 5th Run DOWNLOAD 6th Run DOWNLOAD Don’t forget to press DOWNLOAD again in Dropbox xxxx x Back to the Catch Up
Everything Else… So Far
Hypnosis For Depression Hypnosis For Eating And Exercise Hypnosis for Confidence and Self Esteem Decluttering 24 Hours – You Get to Choose Them Low Mood and Depression Introduction Month 2 Catch-Up Change Goal Setting Hot Cross Bun Planning Falling off the Horse Being Proud Accountability Your Base Line Back to the Catch Up
Month 2 Week 4 – Yoga So Far
Yoga in the Garden Introduction to Yoga 1st Sun Salutation 2nd & 3rd Sun Salutation Detail (or whizz forward for just the 3rd) Full Sun Salutation Side Stretch & Tree Yoga Yoga: Warrior 3 and Cobbler Yoga: Longer Sequence Back to the Catch Up
Meditation Introduction to Mindfulness Skills Needed for Practicing Mindfulness 7 Attitudes to have for a successful Mindfulness Practice Shell Meditation Film
Month 2 Week 4 – Fitness So Far
*New Workout* Final Countdown *New Bonus Workout* In the PT Studio: Strength and Stretch (great workout…no jumping) New *Bonus Workout* Cardio and advanced abs (not for the timid) 20 Minute Accumulator Band Workout Stair Workout General Purpose Stretch! Find Your BMI Go to the Top You can print more planners HERE 15 Minute Workout You… Read More >
Month 2 Week 4 – Dance so Far
Little Latin Routine 2 Dance Moves Dance Workout 4 Moves… Dance Workout…Next Bit… Dance Workout…All of Block 1 Back to the Catch Up
Month 2 Week 4 Catch-Up Film Inspiration So Far
Food Inspiration Hungry for Change Watch Full Movie on Netflix. If you don’t have Netflix get in touch and we can give you details of how to log in from a computer. It is a very important film. Fat Sick & Nearly Dead (Full Movie) Mindfulness Inspiration Buddhist speaks about Mindfulness Back to… Read More >
Protected: Month 2 – Week 3
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