**if you missed the previous emails click here: Getting Ready HERE Day 1 HERE Day 2 HERE … and then come back! 1. Watch the video (don’t forget about the CC button at the bottom) Obviously we are working on the hopeful assumption that the Christmas markets and Ice Rinks will be open by the… Read More >
Hygge Challenge Day 2
Nature & The Outdoors. **if you missed the previous emails click here:definitely don’t miss out: Getting Ready HERE Day 1 HERE … and then come back! 1. Watch the video 2. GO OUTSIDE No such thing as bad weather – just the wrong clothes.You heard how outside time – even just 5 minutes… can lift… Read More >
Hygge Challenge – Day 4
**if you missed the previous emails click here: Getting Ready HERE Day 1 HERE Day 2 HERE Day 3 HERE … and then come back! 1. Watch the video 2. ‘PIMP’ your moments How can you make those everyday things you do – even more indulgent? Could you wear your most beautiful clothes – even if… Read More >
Hygge Challenge Day 5
**if you missed the previous emails click here: Getting Ready HERE Day 1 HERE Day 2 HERE Day 3 HERE Day 4 HERE … and then come back! 1. Watch the video ok so we recorded that in NON-Lockown times. (And hopefully that will be over… again… in a couple of weeks) However: The magic… Read More >
Introduction To Mindfulness: Downloads & Extra Resources
Mindful eating Talking Mindfulness over a cuppa
Slider Test
Hack your Motivation forces to succeed more easily: I will – I won’t – I WANT
We were asked to give a Wellness talk on last month to a brilliantly raucous group of Supermarket management staff. The Q&A session at the end was, as usual, the best bit – we were in actual tears of laughter at one point (who knew that you could get an entire room of smartly dressed… Read More >
Hypnosis … be at ease with Spiders
Real 3D Flipbook Plugin Example for Andrea
Unleash Your Goddess – The Photos
Unleash Your Goddess [envira-gallery id=”12374″]
Hahaha
Unleash Your Goddess – Team Details
Many thanks (please let us know in the group that you’ve done this – it should take you straight there when you complete) [wufoo username=”wiseandgorgeous” formhash=”q3zyelu0j5xdhy” autoresize=”true” height=”920″ header=”show” ssl=”true”]
Test
Club Gorgeous
Watch Monthly Focus Videos Cookalong Libraries Savoury Recipes Sweet Recipes Latest Recipe Book Full Screen or + to see in more detail < and > to turn the pages Download and Print HERE Click the orange course link to view and download Previous Months’ Recipe Books and Fitness Challenges This month’s Fitness Challenge Download and print here<<<… Read More >
A message from Caitlin Moran
Set up your Links
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Mindfulness for Busy Frazzled Women – Welcome
Don’t think. Just JUMP.
No one tells you this So Eloise – a lady we have been working with. Doing the fully coached version of The Project, Jumped out of an aeroplane on Wednesday. You don’t realise what I just said there. Eloise. Eloise, who doesn’t do heights. Eloise, whose mum did the school run because she felt so… Read More >
January Recipes
Fuck Book. For Kate
hello does this work
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