note: If you prefer, roast the vegetables on a baking sheet in a 200°c oven until browned. What You Need 1 Wholewheat Ciabatta (16″-18″ long), cut crosswise into quarters and split 200ml + 1½ Tbsp olive oil 2 cooked chicken breasts, sliced 60ml + 2… Read More >
Archives for September 2014
Who do you think you are?
We are a funny lot – British Women. We celebrate and slag off the same things at the same time. Like confidence. Nearly everyone I speak to mentions confidence Usually – they wish they had more of it. Women are attracted to it. Seriously, a man can have wonky teeth and be cross eyed But with enough confidence and… Read More >
Beach Blast
Hard Work – don’t think you have to do all this straight away… Tell us how you get on Love from Tanya & Claire
A Little Bit of Yoga
Mindfulness Practice
We went for a Cuppatee. And had a chat about Mindfulness. And made a podcast….
2 Ways to Listen…. If you want to keep it – Download this to your phone Or Just Press play. Turn us up loud. Get on with stuff while we chat. Feel free to download to your phone, and SHARE Our treat x Tanya & Claire Click to get – Mindfulness For… Read More >
Had a bad week? Are you old? Got No Choice? Lucky You
This is my cat, Hugo I look at my cat, And think….”wow, you’ve got it sussed” He does what he wants.. even if that is stampeding around the house at 3:30am waking everyone up. Sleeps when and… Read More >
Tough Decisions. It’ll do you GOOD!
View this email in your browser I don’t believe in astrology. But I seem to be a typical Libran. (which is obviously a coincidence) Decisions…. Not my strong point. I’ve been reading and listening to what much cleverer people than me think about decisions. Will we book cinema or… Read More >
Goldfish. My Cult. And how nerdy men get hot girls…
So in the Sex Life of a Goldfish…it goes like this: Girl goldfish choose their boy goldfish because they are the brightest coloured. This is because they know that they are the strongest and healthiest, so their baby goldfish will be too. BUT If there are two boy goldfish, pretty similar in colour an interesting… Read More >
Dad Dancing. Something Must be done.
CRINGE You love him But…when he hits the dance floor! Ladies in one of our Yummy Mummy FB groups were having a cheeky little thread about their other halves. And it got me thinking. I LOVE it when little boys turn up for my dance classes. I always say to the nervous ones: When you… Read More >
It’s ALL Kicking Off!
Are you ok? It’s been hectic, right? Uniforms, pencil cases, Clark’s (don’t get me started) cabin fever, haircuts and a million and one other things to be done. And you did them! Anyway…. Now it’s back to you. So here’s what’s going on in Wise & Gorgeous Towers this week. It’s just there perfect time… Read More >
Slimming World…Turns out Fat Fighters is TRUE
So, to understand the loyalty to Slimming World that some of the ladies we work with, have (to begin with) – I thought I had better ‘go see’. So I was actually looking forward to something that read pretty well on paper: No calorie counting Transactional analysis incorporated into sessions Healthy swaps Satiety consideration in eating plans… Exercise… Read More >