Ever had a ‘wobble’? The kind where you wish you could be a little stronger, a little surer of yourself and your own ideas? Here are the 13 things that Mentally Strong People do in Amy Morin’s book of the same name. Reading this shows you just how overcoming these mean you can overcome what’s… Read More >
Archives for September 2019
A powerful exercise to help you make up your mind
What to do when you don’t know what to do. The brain – she’s a fickle mistress. When our angst-wracked friend comes to us with an unsolvable problem that’s had them pacing the dining room at 4am… 9 times out of 10 we say – “well that’s easy – you do X and Y”. Ta-da…. Read More >
Too stubborn – We have mended our ways
There’s stubborn – and there’s ‘Claire stubborn’. When you meet her, you’d be forgiven for thinking she’s a small mild-mannered, Zen-like creature – but this is only partly accurate. Her stubbornness has, however evolved into something more… stoic. As I am writing this, she’s sitting across the desk from me giving the Insurance company… Read More >
If you had a magic wand, what problem would you solve?
OK. Look into my eyes… And. SLEEP. Genuinely – hypnosis is the closest thing to magic we have in our eclectic (some would say astonishing / exceptional / bonkers) Wise & Gorgeous toolkit. 😉 We are borderline obsessed with it and unexpectedly has ended up being the majority of what we do with people 121…. Read More >
Before you start yet another diet or exercise regime – you need to read this.
Athletes and sportspeople know that warming up their bodies is key to winning. Performers wouldn’t DREAM of going on stage without warming up their voices. We all KNOW that eating healthily, regular exercise, getting enough sleep and water transforms the way our bodies look and feel. But busy lives, deadlines ‘life juggling’ make it feel… Read More >