I did get unusually slightly humphy when they closed the gyms again. Brilliant… We get the shopping delivered, We walk at quiet times Keep fit Observe the rules. But we do go to the gym every day. So we’ve had to make do with a home gym In the garage, not the same equipment and… Read More >
Archives for January 2021
My LIFE STORY (well some of it) By Tanya aged 47 and a Quarter.
Someone’s just handed me a metaphorical trumpet and told me to blow it. So I’ve cleaned the place, made a cup of tea, let it go cold, cleaned out my bag and made another cup of tea. The car still needs doing. I suppose it’s the same reason I’m not mad keen on taking selfies,… Read More >
Bootcamp
Small-Group Personal Training for maximum results, fun and friendship with Tanya & Amy. 6:30-7:15 Mon/Wed & Friday at your place. Get in touch here m.me/wiseandgorgeous for more info – or sign up below. We will send you the Zoom link to join us.
Blue Monday
I’m going to get in there first. Blue Monday is this Monday – traditionally the saddest day of the year. NORMALLY The festivities are behind us The presents have been enjoyed The decorations have come down The January bank statement is looming There is nothing particularly scientific about it, but we all kind of nod… Read More >
Neutralise Your Overwhelm
This was designed to be done over 5 days, but you can totally binge it if you have the time. The audio course is the same as the video one (but the videos will make more sense) Video Course (recommended – these should be watched in order. 30min Total) Audio Course Workbook 2. Schedule Personally,… Read More >
The Excellent Question
Someone just wrote to ask if she could join Human Upgrade …now. Sadly (And I hate this) I had to say no – doors are open later this year so she will join us then. She asked if there was anything she could do in the meantime – a quick tip?I realised that lots of… Read More >