“I’m taking some time out for Wellness and Self-Care.” Hrmphh. Just read that sentence on t’internet- and frankly… it gives me nits. Well, maybe not actual nits but makes me want to tear my hair out all the same. What I possibly struggle to articulate (because it sends me down all the detailed rabbit holes… Read More >
Archives for October 2021
Sample Wellness Resources
Hi Chris, Hopefully, this will all make sense… Our health and wellness programme is within a framework that guides people step-by-step.It introduces concepts and simple systems to live a healthier, happier life. It is designed to be fun, not overwhelming – and to give feelings of success from the outset.We know people are busy.We aim… Read More >