Download your Deep Clean checklist HERE, by Clicking make a copy (important or it will change everyone elses!) Save As (choose a name) Amend according to what suits your home You can add columns to the right if you are sharing tasks with other family members Display it so everyone (or even just you) can… Read More >
Task 17: Understairs Cupboard
Task 18: Knick-Knacks
Task 19: Make-up
Task 20: Drawers
Task 21: Children’s Rooms
Task 22: Dining Room
Task 23: Kitchen Recap
Task 24: 2nd Loo/Utility
Task 25: Your Bedroom
Task 26: Shelf Check
Task 27: Finishing Touches
Task 28: Deep Clean
The Audits: Body
Back to The Vault < Audits Section of Workbook Recap record your: Photo Food Diary Fitness Test (plus Beep Test if you’re feeling hardcore) Sleep Quality Hormone Tracking Water Intake
Email Courses
Human Upgrade courses straight to your inbox.Click each the pic to sign up.(It’s best to sign up for one course at a time. Trust me) Sign up to Time Mastery HERE Aim: Streamline the boring stuff and claim back hours each day for the stuff you love.# emails: 18 Sign up to Hypno Reboot HERE… Read More >
Monthly Calendar
Mindfulness for Humans
Hypno Reboot Day #26
email #25 recap email #24 recap email #23 recap email #22 recap email #21 recap email #20 recap email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email… Read More >
Hypno Reboot Day #25
email #24 recap email #23 recap email #22 recap email #21 recap email #20 recap email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email… Read More >
Hypno Reboot Day #1
Today’s Audio Minimum Effective Dose Listen below (it’s a longish recording … most are shorter) All In Those questions again for your notebook: How you would like to feel by the end of the month. How committed you are to following all the tasks and suggestions? Which changes you would like to make… not in… Read More >
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