Walking…and Emotional Eating Minimum Effective Dose: Watch the video, think about how emotions may be informing your food choices. Be aware of where you can take opportunities to walk more in your daily life. All In: Watch the Emotional Eating video. Download the eBook If you have the time and emotional eating is an issue… Read More >

email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Freeing Up Time Let’s start with a Time Audit Minimum Effective Dose Watch the Time Audit video below and think about ways you could free up time in your life. All In: Watch the Time Audit video…. Read More >

email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Rules Buy Something New The law of concentrated attention very powerful psychological concept.If there is something in life that you really want, and you behave in a way that you already… Read More >

Virtual Gastric Band Rules Buy Something New The law of concentrated attention very powerful psychological concept.If there is something in life that you really want, and you behave in a way that you already have it – and you are very likely to actually get it. Buy an item of clothing in the size that… Read More >

Virtual Gastric Band Rules Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive) There are 4 separate Virtual Gastric Band recordings. There is an additional daily 15-minute homework recording to listen to. Eat Mindfully Take a good daily multivitamin/mineral Eat 3 appropriate-sized meals a day. Drink… Read More >

email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Rules Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive) There are 4 separate Virtual Gastric Band recordings. There… Read More >

email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Session 1 (if you haven’t listened yet) Listen to the audio if you haven’t already Update your Bridge Model with your food findings Continue with… Read More >

Virtual Gastric Band Session 1 (if you haven’t listened yet) Listen to the audio if you haven’t already Update your Bridge Model with your food findings Continue with your Time Audit Continue to record your steps. See you tomorrow x email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap… Read More >

email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Recipe Ideas Minimum Effective Dose Listen to the Audio Homework All In Listen to the Audio Homework Click on the picture to… Read More >

email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Note: this will open a new tab (this page will still be here!)the amounts are quite conservative, please treat… Read More >

Daily Audio Homework Note: this will open a new tab (this page will still be here!)the amounts are quite conservative, please treat them as a minimum. Minimum Effective Dose Listen to the Daily Audio Homework All In Listen to the audio homework Calculate your daily water requirement Continue to record your steps email #11 recap… Read More >

email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Tabata Workout *From Week 1 of Human Upgrade 12 weeks of fitness. Minimum Effective Dose Listen… Read More >

Daily Audio Homework Tabata Workout *From Week 1 of Human Upgrade 12 weeks of fitness. Minimum Effective Dose Listen to the Daily Audio Homework Consider where you can make easy empty-calorie savings Consider where you can add extra movement into your day All In Listen to the daily audio homework Continue to record your steps… Read More >

email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Calmness Hypnosis Daily Audio Homework Weekly Food Planner Minimum Effective Dose Listen to our Hypnosis for… Read More >

email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Session 2 Minimum Effective Dose Listen to the Virtual Gastric… Read More >

Virtual Gastric Band Session 2 Minimum Effective Dose Listen to the Virtual Gastric Band session 2 recording Consider where you could streamline life to allow more time for your goals. All In: Listen to the Virtual Gastric Band session 2 recording Analyse the notes you made on your time audit. Decide what/where can you schedule,… Read More >

email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework All about Protein Minimum Effective Dose: Listen… Read More >