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Posted on 06.08.20

Day 2 – 12-Week Fitness Challenge. Stretch. Recover from your Tabata session, reduce aches and muscle soreness, by stretching out and allow your muscles to return to their normal PH balance (removing lactic acid) As part of a balanced fitness programme, stretch is a vital recovery component – and will prepare you for what’s to… Read More >

https://wiseandgorgeous.com/16924-2/

Power Down

Power Down

Posted on 05.22.20

Back to the Vault <

Healthy Food

Posted on 05.11.20

HU

HU

Posted on 04.30.20

 

Test

Test

Posted on 04.25.20

Yesterdays Videos

Posted on 03.24.20

Back to The Essentials <

Mind Testicle

Posted on 03.15.20

Progress Bar?? Welcome and Essentials   Mind

The Vault

The Vault

Posted on 03.11.20

CLICK HERE for all the Audits info, handily collected together  

The Project – 2018

Posted on 01.09.20

     

test

Posted on 06.20.19

Book121

Posted on 06.19.19

Petrol wanker!

Petrol wanker!

Posted on 06.19.19

Don’t put petrol in the new diesel car … Don’t put petrol in the new diesel car … Don’t put petrol in the new diesel car …I was in a rush, wasn’t paying attention – you can see where this is going… I put petrol in the new diesel car a couple of weeks ago…. Read More >

Hooray – You’re In!

Hooray – You’re In!

Posted on 04.05.19

and thank you for securing your slot(s) at Summer Energy Boost Camp we run from 29th April to 19th July 2019  Monday, Wednesday and Friday 6:30-7:15 am Bishopstoke Memorial Hall Main Energy Boost Camp Thursday 7:30-8:30pm Yoga and Meditation Sunday 6:45-8:15 pm Dance Fitness PLUS Relaxation Fair Oak Village Hall … and you can come to any… Read More >

Fire Up Your Life – Day Plan

Fire Up Your Life – Day Plan

Posted on 02.08.19

            10:15 Time for a Nice Cuppa 10:20 Ice Breaker   10:30 What’s the point of today?   More about today…   11.00 Tea Break Dining Room 11.15-11.50 Yellow Group Yoga and Mindfulness (Conference Room) White Group Bridge Model & Goal Setting  (Dining Room)   11.55-12.30 Yellow Group Bridge Model &… Read More >

Test

Posted on 01.11.19

Smoothies

Posted on 02.23.18

<< back to the course

Snack Balls

Posted on 02.23.18

<< Back to the Course

The Project – 2018

Posted on 02.17.18

     

Jill Example

Posted on 02.08.18

Introduction To Mindfulness: Downloads & Extra Resources

Posted on 11.08.17

  Mindful eating Talking Mindfulness over a cuppa

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Taking from where you are now, to where you want to be. Body. Food. Mind and Soul.

tanya@wiseandgorgeous.com

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