Today’s Audio Minimum Effective Dose Listen below (it’s a longish recording … most are shorter) All In Those questions again for your notebook: See you tomorrow x How you would like to feel by the end of the month. How committed you are to following all the tasks and suggestions? Which changes you would like… Read More >
Hypno Reboot Day #2
email #1 recap Today’s Video Let’s create the vision Click below All In Your Tasks: Measure your Waist, Hips, Chest and Thighs Weigh yourself, considering Body Composition Scales Take photos Record the food and drink you have for the rest of the week. See you tomorrow x
Hypno Reboot Day #2
email #1 recap Today’s Video Let’s create the vision Click below All In Your Tasks: Measure the widest parts of your: Hips, Chest, Upper Arms and Thighs. Measure the narrowest part of your waist. Weigh yourself, considering Body Composition Scales Record the food and drink you have for the rest of the week. See you… Read More >
Hypno Reboot Day #3
Today’s Audio Being S.M.A.R.T. about Goal Setting Minimum Effective Dose: Listen to the audio. Click below All In Your Tasks: Watch the video Complete your smart goals for your food/exercise intentions Record your food (photo/written) See you tomorrow x email #2 recap email #1 recap
Hypno Reboot Day #4
Today’s Video Build a Bridge Model Minimum Effective Dose: Watch the Video (optional) – think about how this kind of simple but devilishly effective problem-solving might work for you. Click below All In Your Tasks: Write down some of the issues that you know get in the way of your healthy goals (see today’s email… Read More >
Hypno Reboot Day #5
email #4 recap email #3 recap email #2 recap email #1 recap Minimum effective dose: Review what we’ve done so far. Listen again to the hypnosis you like best.Or have a rest day! All In 3 Minute Fitness Test Set a timer for 60 seconds. Perform as many squats as you can in the time… Read More >
Hypno Reboot Day #5
Minimum effective dose: Review what we’ve done so far. Listen again to the hypnosis you like best.Or have a rest day! All In 3 Minute Fitness Test Set a timer for 60 seconds. Perform as many squats as you can in the time Repeat with the press-ups Repeat with the sit-ups. Your Tasks: Take your… Read More >
Hypno Reboot Day #6
Walking…and Emotional Eating Minimum Effective Dose: Watch the video, think about how emotions may be informing your food choices. Be aware of where you can take opportunities to walk more in your daily life. All In: Watch the Emotional Eating video. Download the eBook If you have the time and emotional eating is an issue… Read More >
Hypno Reboot Day #7
Freeing Up Time Let’s start with a Time Audit Minimum Effective Dose Watch the Time Audit video below and think about ways you could free up time in your life. All In: Watch the Time Audit video. Download the Time Audit Sheet (or simply write in your notebook) Keep a time audit for a minimum… Read More >
Hypno Reboot Day #7
email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Freeing Up Time Let’s start with a Time Audit Minimum Effective Dose Watch the Time Audit video below and think about ways you could free up time in your life. All In: Watch the Time Audit video…. Read More >
Hypno Reboot Day #8
email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Rules Buy Something New The law of concentrated attention very powerful psychological concept.If there is something in life that you really want, and you behave in a way that you already… Read More >
Hypno Reboot Day #8
Virtual Gastric Band Rules Buy Something New The law of concentrated attention very powerful psychological concept.If there is something in life that you really want, and you behave in a way that you already have it – and you are very likely to actually get it. Buy an item of clothing in the size that… Read More >
Hypno Reboot Day #9
Virtual Gastric Band Rules Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive) There are 4 separate Virtual Gastric Band recordings. There is an additional daily 15-minute homework recording to listen to. Eat Mindfully Take a good daily multivitamin/mineral Eat 3 appropriate-sized meals a day. Drink… Read More >
Hypno Reboot Day #9
email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Rules Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive) There are 4 separate Virtual Gastric Band recordings. There… Read More >
Hypno Reboot Day #10
email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Session 1 (if you haven’t listened yet) Listen to the audio if you haven’t already Update your Bridge Model with your food findings Continue with… Read More >
Hypno Reboot Day #10
Virtual Gastric Band Session 1 (if you haven’t listened yet) Listen to the audio if you haven’t already Update your Bridge Model with your food findings Continue with your Time Audit Continue to record your steps. See you tomorrow x email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap… Read More >
Hypno Reboot Day #11
email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Recipe Ideas Minimum Effective Dose Listen to the Audio Homework All In Listen to the Audio Homework Click on the picture to… Read More >
Hypno Reboot Day #11
Daily Audio Homework Recipe Ideas Minimum Effective Dose Listen to the Audio Homework All In Listen to the Audio Homework Click on the picture to download each recipe book PDF ^ Choose a recipe – maybe try a new ingredient Continue to record your steps email #10 recap email #9 recap email #8 recap email… Read More >
Hypno Reboot Day #12
email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Note: this will open a new tab (this page will still be here!)the amounts are quite conservative, please treat… Read More >
Hypno Reboot Day #12
Daily Audio Homework Note: this will open a new tab (this page will still be here!)the amounts are quite conservative, please treat them as a minimum. Minimum Effective Dose Listen to the Daily Audio Homework All In Listen to the audio homework Calculate your daily water requirement Continue to record your steps email #11 recap… Read More >
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