>>This Week’s Resources<< Password: consolidate
Archives for July 2015
Protected: Month 2 Week 4 – Catch Up
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Month 2 Week 4 – Runs So Far
Bleep/Beep Test Instructions Download Your Pedometer 1st Run DOWNLOAD 2nd Run DOWNLOAD 3rd Run DOWNLOAD 4th Run DOWNLOAD 5th Run DOWNLOAD 6th Run DOWNLOAD Don’t forget to press DOWNLOAD again in Dropbox xxxx x Back to the Catch Up
Everything Else… So Far
Hypnosis For Depression Hypnosis For Eating And Exercise Hypnosis for Confidence and Self Esteem Decluttering 24 Hours – You Get to Choose Them Low Mood and Depression Introduction Month 2 Catch-Up Change Goal Setting Hot Cross Bun Planning Falling off the Horse Being Proud Accountability Your Base Line Back to the Catch Up
Month 2 Week 4 – Yoga So Far
Yoga in the Garden Introduction to Yoga 1st Sun Salutation 2nd & 3rd Sun Salutation Detail (or whizz forward for just the 3rd) Full Sun Salutation Side Stretch & Tree Yoga Yoga: Warrior 3 and Cobbler Yoga: Longer Sequence Back to the Catch Up
Meditation Introduction to Mindfulness Skills Needed for Practicing Mindfulness 7 Attitudes to have for a successful Mindfulness Practice Shell Meditation Film
Month 2 Week 4 – Fitness So Far
*New Workout* Final Countdown *New Bonus Workout* In the PT Studio: Strength and Stretch (great workout…no jumping) New *Bonus Workout* Cardio and advanced abs (not for the timid) 20 Minute Accumulator Band Workout Stair Workout General Purpose Stretch! Find Your BMI Go to the Top You can print more planners HERE 15 Minute Workout You… Read More >
Month 2 Week 4 – Dance so Far
Little Latin Routine 2 Dance Moves Dance Workout 4 Moves… Dance Workout…Next Bit… Dance Workout…All of Block 1 Back to the Catch Up
Month 2 Week 4 Catch-Up Film Inspiration So Far
Food Inspiration Hungry for Change Watch Full Movie on Netflix. If you don’t have Netflix get in touch and we can give you details of how to log in from a computer. It is a very important film. Fat Sick & Nearly Dead (Full Movie) Mindfulness Inspiration Buddhist speaks about Mindfulness Back to… Read More >
Quiz
Watch this Answer in the vid. Got a pen – it’s a quickfire round?
I’m SORRY
If you’re reading this in the UK And are a female – You’ll know what I mean. If you’re not…. welcome to a window into what British women do. I have collected ‘Sorrys’ this week. Hairy Bits One lady apologised profusely for hairy armpits. At least 3 times. In advance of lifting some weights, once during… Read More >
Protected: Month 2 – Week 3
There is no excerpt because this is a protected post.
Protected: Month 2 – Week 2
There is no excerpt because this is a protected post.
24 Hours – you are not TRAPPED.
Listen if you prefer ^^ Take your Time Everything’s up for debate. We’ve been a bit quiet. Unless of course you are in one of The Project groups and we have been talking to you pretty much 24/7. All sorts has been going on, and I’ll be honest – I haven’t had really enough… Read More >