You Are Not Your Body. As the Human Upgrade Sisterhood prepare for their 12-week fitness plan (and The Inner Circle have fitness goodies a’comin too – if you haven’t joined, this would be a very good time) I thought I would blatantly repost this morning’s photo. A message came through just before, which said ‘I… Read More >
Archives for May 2020
That thing you want – make sure you go and get it.
Pic: Me. Yesterday. Blatantly lying down in a wildflower patch on a golf course. Read on… I was 18, studying for my Sociology A-Level and on the way out of the lesson, fully in some putting-the-World-to-rights conversation or other and I tripped out of the door. For someone who is supposed to be good at… Read More >
Juggling with Rusty Shears
I noticed a neighbour (active, mid-60s) mowing her lawn a while back Well more accurately I noticed the smell of cut grass which combined with the smell of the coffee I had just made and the bath I had just got out of. I would buy that perfume. As I was drying my hair I… Read More >
Exercise
Back to the Vault < As a fitness instructor + dance teacher (Tanya) and a yoga teacher (Claire)… when it comes to exercise – we have 50+ professional years between us. (Amongst other things!) And as such we have some very simple advice for you with regards to exercise. Do it every day…. Read More >