**if you missed the previous emails click here: Getting Ready HERE Day 1 HERE Day 2 HERE Day 3 HERE … and then come back! 1. Watch the video 2. ‘PIMP’ your moments How can you make those everyday things you do – even more indulgent? Could you wear your most beautiful clothes – even if… Read More >

**if you missed the previous emails click here: Getting Ready HERE Day 1 HERE Day 2 HERE Day 3 HERE Day 4 HERE … and then come back! 1. Watch the video ok so we recorded that in NON-Lockown times. (And hopefully that will be over… again… in a couple of weeks) However: The magic… Read More >

We were asked to give a Wellness talk on last month to a brilliantly raucous group of Supermarket management staff. The Q&A session at the end was, as usual,  the best bit – we were in actual tears of laughter at one point (who knew that you could get an entire room of smartly dressed… Read More >

Watch Monthly Focus Videos Cookalong Libraries  Savoury Recipes Sweet Recipes Latest Recipe Book Full Screen  or + to see in more detail < and > to turn the pages [real3dflipbook id=”14″] Download and Print HERE Click the orange course link to view and download Previous Months’ Recipe Books and Fitness Challenges This month’s Fitness Challenge  Download and… Read More >