Human Upgrade

Win at Life

Take Your Seat Banner

Sample Wellness Resources

Hi Chris, Hopefully, this will all make sense… Our health and wellness programme is within a framework that guides people step-by-step.It introduces concepts and simple systems to live a healthier, happier life. It is designed to be fun, not overwhelming – and to give feelings of success from the outset.We know people are busy.We aim… Read More >

Welcome to Immerse

Welcome to Immerse Before we begin, it is important that we (and you) know how you currently spend your time. Collecting this data often shows us how it can be spent more efficiently, and we can see where the work we do can fit into your life. If your time management is something that could… Read More >

Live Jive

A replay of our ‘Wednesday Funsies’ Live Jive class for Human Upgrade.If you want to practice again, or couldn’t make it live – now’s your chance. You’ll need a willing partner, to clear some space and shoes preferably with a smooth heel (to be fair, I took mine off and just did it in socks)…. Read More >

Great to have you aboard

Next steps 1. Form: Fill out this quick form so we can learn more about you>HERE < 2. Zoom links. you can join the Zoom Meetings with the links below – save them somewhere handy. Bootcamp Mon/Wed/Fri 6:30am https://us02web.zoom.us/j/83639132716 Balance, Tone & Chill Tues 7:30pmhttps://us02web.zoom.us/j/85023383400 Ballet Fitness & Abs Fri 9:30amhttps://us02web.zoom.us/j/86422334781 3. Take our Fitness… Read More >

University of Food so far..

The Vids: Tools, Templates and Planners and Challenges – all in The Vault. If you’ve got some spare time have an info-binge here. Bonus: Hypnotic Audio Powerhacks Series works well alongside your Power up with Food AND Power Up with Exercise sections. Work on what you need most today. There are no shortcuts or quick… Read More >

Vision Boarding

Some of you may have come to our Vision boarding workshop at Wisdom House in Romsey,and if you did, you’ll know that Vision Boards are something we believe are powerful to create.

12 Wks of Fitness: 4

Mon – Fri: See videos below Saturday: Click the picture below Sunday – Rest day

Bootcamp

Small-Group Personal Training for maximum results, fun and friendship with Tanya & Amy. 6:30-7:15 Mon/Wed & Friday at your place. Get in touch here m.me/wiseandgorgeous for more info – or sign up below. We will send you the Zoom link to join us.

Neutralise Your Overwhelm

Pen and paper at the ready. Total Duration: 30 minutesVideo Course: Recommended (Please watch the videos below in order)