Test 3
Protein Balls
University of Food so far..
The Vids: Tools, Templates and Planners and Challenges – all in The Vault. If you’ve got some spare time have an info-binge here. Bonus: Hypnotic Audio Powerhacks Series works well alongside your Power up with Food AND Power Up with Exercise sections. Work on what you need most today. There are no shortcuts or quick… Read More >
Vision Boarding
Some of you may have come to our Vision boarding workshop at Wisdom House in Romsey,and if you did, you’ll know that Vision Boards are something we believe are powerful to create.
12 Wks of Fitness: 4
Mon – Fri: See videos below Saturday: Click the picture below Sunday – Rest day
Bootcamp
Small-Group Personal Training for maximum results, fun and friendship with Tanya & Amy. 6:30-7:15 Mon/Wed & Friday at your place. Get in touch here m.me/wiseandgorgeous for more info – or sign up below. We will send you the Zoom link to join us.
Neutralise Your Overwhelm
This was designed to be done over 5 days, but you can totally binge it if you have the time. The audio course is the same as the video one (but the videos will make more sense) Video Course (recommended – these should be watched in order. 30min Total) Audio Course Workbook 2. Schedule Personally,… Read More >
Bust Procrastination with Tanya
Join our free FB group HERE
Protected: Jenny Coaching
There is no excerpt because this is a protected post.
Greg Coaching
Week 1: Task 1 Create 3 lists:List 1: Things I am good atList 2: Things I love to doList 3: Things people could pay me for (even if you are not sure of the mechanics yet.Try to make it as exhaustive as possible and not worry too much about what seems silly/unachievable at the moment.The… Read More >
I have a message for you
Click below (mysterious, right?)
N.Y.O
(workbook below)
Day 2: Zombie Apocalypse
(is Nunyabusiness) Click the video (or videos if you’re catching up, or want to review).Why not throw caution to the wind… and go full screen! We know how to live, right?Ready, steady, GO. (If you like reading along,Click the little CC button on the bottom right of the video for captions) Action 2: Locus of… Read More >
Day 3: Marker Pen of Nope
and Heckin’ Highlights! Click the video (or videos if you’re catching up, or want to review).Fullscreen, for madam’s viewing pleasure… (If you like reading along,Click the little CC button on the bottom right of the video for captions) Action 3: Identify the MUSTS Firstly – highlight the things you MUST DO. Must might mean… If… Read More >
Day 4: Post-It Chart Countdown
Click the video (or videos if you’re catching up, or want to review).and the little CC button on the bottom right of the video, for captions. n.b. There is a little blank space at the end of the video.Don’t worry about that.Be happy 😉 Action 4: Post-it Priority List **note** I still don’t want you to… Read More >
Day 5: Easy Squeezy Systems
Click the video (or videos if you’re catching up, or want to review).and the little CC button on the bottom right of the video, for captions. Action 5: Bringing it all together The Overwhelm CombobulatorBringing together everything we’ve done so far. Step 1 – Tip everything on your mind into the funnel at the top… Read More >
N.Y.O – Introduction
WATCH THIS (If you like reading along,Click the little CC button on the bottom right of the video for captions) 2. SAY HELLO If you want to join in with full juiciness of the challenge – and if you haven’t yet, come over to the group and say hello: HERE 3. OPTIONAL:Bonus – Tell us… Read More >
Motivational Interviewing
Day 2 – 12-Week Fitness Challenge. Stretch. Recover from your Tabata session, reduce aches and muscle soreness, by stretching out and allow your muscles to return to their normal PH balance (removing lactic acid) As part of a balanced fitness programme, stretch is a vital recovery component – and will prepare you for what’s to… Read More >
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