Day 2 – 12-Week Fitness Challenge. Stretch. Recover from your Tabata session, reduce aches and muscle soreness, by stretching out and allow your muscles to return to their normal PH balance (removing lactic acid) As part of a balanced fitness programme, stretch is a vital recovery component – and will prepare you for what’s to… Read More >
Healthy Food
HU
Test
Yesterdays Videos
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Mind Testicle
Progress Bar?? Welcome and Essentials Mind
The Vault
CLICK HERE for all the Audits info, handily collected together What’s On:
The Project – 2018
test
Book121
Petrol wanker!
Don’t put petrol in the new diesel car … Don’t put petrol in the new diesel car … Don’t put petrol in the new diesel car …I was in a rush, wasn’t paying attention – you can see where this is going… I put petrol in the new diesel car a couple of weeks ago…. Read More >
Hooray – You’re In!
and thank you for securing your slot(s) at Summer Energy Boost Camp we run from 29th April to 19th July 2019 Monday, Wednesday and Friday 6:30-7:15 am Bishopstoke Memorial Hall Main Energy Boost Camp Thursday 7:30-8:30pm Yoga and Meditation Sunday 6:45-8:15 pm Dance Fitness PLUS Relaxation Fair Oak Village Hall … and you can come to any… Read More >
Fire Up Your Life – Day Plan
10:15 Time for a Nice Cuppa 10:20 Ice Breaker 10:30 What’s the point of today? More about today… 11.00 Tea Break Dining Room 11.15-11.50 Yellow Group Yoga and Mindfulness (Conference Room) White Group Bridge Model & Goal Setting (Dining Room) 11.55-12.30 Yellow Group Bridge Model &… Read More >
Test
Smoothies
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Snack Balls
<< Back to the Course
The Project – 2018
Jill Example
Introduction
Welcome, dear Hygge-seeking friend. 1. Watch OUR INTRODUCTION VIDEO FIRST *a Hygge Eve Message* Back to The Hygge Challenge <
Hygge Challenge – Day 1
**if you missed last night’s email click >>>HERE<<< … and then come back. 1. Watch the video pssst – this is the LONGEST video – the rest are only a few minutes long! 2.CREATE YOUR HYGGEKROG (your cosy corner) …however that needs to be for you.If you need help with ideas come over to the group and… Read More >
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